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Hula Hoop Ratgeber für Anfänger

Hula Hoop Ratgeber für Anfänger

          
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About the Book

Hast du Lust den Fitnesstrend Hula Hoop auch mal auszuprobieren? Mit dem beliebten Sport kannst du auf spaßige Weise abnehmen und deine Taille trainieren. Bauchmuskeln zu bekommen war noch nie so spielerisch!

In diesem Buch möchte ich dir alles über den trendigen Fitnessspaß Hula Hoop erzählen. Du kennst es ganz bestimmt noch aus deiner Kindheit: bunte Reifen, mehr braucht es nicht, um stundenlang beschäftigt zu sein. Doch Hooping ist nicht nur ein moderner Trend, auch wenn es aktuell wieder immer beliebter wird. Es gibt das Spiel schon ewig und macht nicht nur Kindern Freude, sondern ist auch ein effektives Training für einen straffen Bauch. Und mit den neuartigen Reifen, die in den letzten Jahren auf den Markt gekommen sind, gönnst du deiner Mitte ein noch effektiveres Training. Du erfährst alles über die unterschiedlichen Reifen und wie du das perfekte Modell für dich findest. Außerdem erfährst du, wie du deine Fortschritte im Blick hast - dazu gibt es auch eine praktische Tabelle für deine Werte. Du lernst, wie du die schwierige Phase am Anfang durchhalten kannst und wie du es schaffst den Hula Hoop Reifen oben zu halten. Wenn das klappt, gibt es tolle Aufgaben und Tricks. Und um das Ganze abzurunden, wichtige Infos zu gesunder Ernährung und leckere Rezepte. Das Tolle am Hooping ist, dass du auf deinem Weg nicht nur fit wirst, sondern auch Durchhaltevermögen erlernst und die unbeschwerte Freude an Bewegung wiederfindest.

Das erwartet dich:

✓Die Grundlagen des Trendsports Hula Hoop

✓Der Reifen will nicht oben bleiben? Hier gibt es Tipps und Troubleshooting, sodass es endlich auch bei dir klappt!

✓Die Grundlagen von Fitness und gesunder Ernährung leicht verständlich erklärt, sodass du deinen Traum vom flachen Bauch erreichen kannst.

✓Tolle Rezepte und ein Wochenplan zum Abnehmen

✓und vieles mehr ...

Mit diesem Ratgeber gelingt auch dir das Hooping spielend leicht. Du wirst die Freunde an Bewegung entdecken und Fitness mit neuen Augen sehen!


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Product Details
  • ISBN-13: 9798201407636
  • Publisher: Fabienne Rausch
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Weight: 172 gr
  • ISBN-10: 8201407636
  • Publisher Date: 14 Jun 2022
  • Height: 229 mm
  • No of Pages: 118
  • Spine Width: 6 mm
  • Width: 152 mm

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