My book contains a wide variety of techniques for entering the astral plane. This was not done by chance - despite all the efforts, I was not able to develop a single, universal technique. As a rule, a person can learn to "leave" the physical body in several ways, and at least one of them will suit you. Before proceeding to specific exercises, I would advise you to read the entire book and only with repeated, more careful reading, begin to master the proposed methods. Some exercises may seem too easy and ineffective. However, you should not skip from one chapter to another (this especially applies to chapter nine), since the methods presented in the book have proved their practical effectiveness in this sequence. So, be consistent, do not be afraid to lose the extra ten minutes, and the results will not belong in coming. Since time immemorial, people have experienced an inexplicable craving for astral travel. How did a man manage to leave his physical shell and rush into unknown distances, going beyond the boundaries of time and space? Was this ability inherent only to the elect, or did each person have such an opportunity from birth? It is quite obvious that it was beneficial for shamans to keep people in the dark about such brilliant and unique opportunities: to keep abreast of upcoming events, or even influence them. That is why the technique of astral exit was shrouded in mystery. Nevertheless, there are many examples of how some people acquired the gift of astral exit spontaneously. In most cases, the astral experience left a good impression. However, some stories terrified people, forming a misconception about this phenomenon. Some people believe that leaving the physical body is fraught with serious risk. In fact, astral travel is much safer than driving a car. In this book, I give recommendations that virtually eliminate all adverse effects. For many years I taught people and was their guide to another dimension, and all of them claim that astral travel enriches life, filling it with new colours and pleasant experiences. What is astral travel? In practice, this type of journey means leaving the physical body, visiting any place of your choice and returning to the body shell. People had astral experience in prehistoric times. The descriptions of astral travel were left by the ancient civilizations of Egypt, India, China and Tibet. In the Tibetan tradition, people capable of astral exit were called "delogs", which meant "those who returned from the beyond" *. Scientist came to the conclusion that there are six main characteristics inherent in all cases. In all cases, people feel that they are leaving the physical body in the head area. At the moment the astral body leaves the physical shell, the human consciousness is "turned off". Before embarking on a journey, the astral bodies of people "hover" for some time over their physical shells. Before returning, the astral double also soars for a while over the physical body. Before the final return, an instantaneous "dimming" of consciousness occurs again. In the case of an accelerated return of the astral body, the physical bodies of people experience involuntary shudders.