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How To Transform Social Anxiety Into Authentic Relationships

How To Transform Social Anxiety Into Authentic Relationships

          
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About the Book

Do you battle with social uneasiness? Do you feel overpowered and uncomfortable in friendly circumstances, making it hard to frame connections or seek after your expert objectives?

If so, you are not the only one. Social nervousness influences a huge number of individuals around the world, however there is trust. . "HOW TO TRANSFORM SOCIAL ANXIETY INTO AUTHENTIC RELATIONSHIPS" provides a comprehensive explanation of social anxiety as well as practical methods for coping with it.

This book teaches you how to:

  • Improve your social skills and Communication skills
  • Identify and address negative thoughts
  • Manage physical symptoms of anxiety
  • Gradually expose yourself to situations that cause anxiety
  • Improve your social skills.
In addition, it helps you understand the advantages of:
  • Cognitive-Behavioral Therapy (CBT)
  • Medication
  • Mindfulness
  • Exercise as social anxiety treatment options.
You can get the self-assurance and skills you need to get over social anxiety and live a happy, socially engaged life with this book.

It provides a step-by-step guide to success whether you are just starting to overcome social anxiety or have been struggling with it for years.

Don't allow social anxiety to keep you down any more. Make a move now and begin your journey towards a more certain and satisfyingly life!


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Product Details
  • ISBN-13: 9798398079210
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 48
  • Spine Width: 3 mm
  • Width: 152 mm
  • ISBN-10: 8398079215
  • Publisher Date: 12 Jun 2023
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 82 gr


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