Have you ever found yourself in tears without any clue as to what to do next?
Paralyzed with worry and anxiety over something that has yet come to pass? Well, do not feel alone for you are most certainly not in this regard. There are millions of people who suffer from a mixture of over worrying and anxiety.
It does not matter how big or small the problem may seem for this affects individuals in varying degrees. But of course, there is something we must all understand. Worrying, in itself, is not a bad thing that should be avoided completely. Not when it spurs you into action and solving a problem then, in that manner, it becomes a catalyst and more helpful than anything else. But things can turn for the worse really quickly if you are predisposed to over thinking the whole thing.
There are people who are plagued with "what-if's", images of the worst-case scenarios and the eventual pessimism that often drowns all the positivity they could muster. Now, one may think that this is something simple to solve that one need only strengthen and brace themselves but as previously mentioned, different people can be affected by worry in different ways. Some handle it better than others, while there are those who become overwhelmed with relentless negative thoughts which then sap them of emotional energy and makes their anxiety levels shoot sky high. When this happens, it becomes that kind of debilitating fear that greatly interferes with their daily living and decision making.
This book covers the following topics:
- Worrying Causes
- The Negative Impact Of Bad Relationships
- Breaking Away From Negative Thought Patterns
- Removing Toxicity
- Procrastination, Anxiety, Negativity: Getting Free Of Things That Hold You Back.
- Daily Habits You Need To Start Practicing
- Simplify Your Daily Activities And Actions
- Focus Only On The Positives With These Simple Exercises
- Clarify Your Life Goals
- Meditation And Breathing
- Let Go Of Certain People And Habits
- Feeling Better One Step At A Time
...And much more
In some way, chronic worrying can be akin to sinking in quicksand or being swallowed up by a powerful tide. Where you're left grasping at the edges and constantly wearing yourself down. It is a slow process yet completely overpowering all the same. It takes over completely, and some people are so left in utter fear that they are unable to make a move or even decide on what steps should be taken next. Couple that with the fact that a lack of energy and focus soon settles in then you can, somewhat, imagine what it feels like for the person suffering from it. The unfortunate thing here is that it isn't just the big decisions that cause them worry, even small, everyday things can become a struggle for the chronic worrier.
Sadder still? It isn't just their decision making that gets corrupted by it for this level of anxiety and weariness can also take a toll on both their physical as well as mental health. Needless to say, it poses numerous dangers for the person hence the need to cut the bud before the problem gets even worse.
