Home > Parenting, Family & Health > Family & health > Safety in the home > How To Stick To A Diet: The Ultimate Guide to "Hacking" Your Brain for Unstoppable Motivation and Lifelong Diet Success
6%
How To Stick To A Diet: The Ultimate Guide to "Hacking" Your Brain for Unstoppable Motivation and Lifelong Diet Success

How To Stick To A Diet: The Ultimate Guide to "Hacking" Your Brain for Unstoppable Motivation and Lifelong Diet Success

          
5
4
3
2
1

International Edition


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Quantity:
Add to Wishlist

About the Book

Has modern psychology uncovered powerful but simple mind "hacks" that allow you to literally rewire your brain for unstoppable motivation?

In "How To Stick To A Diet", you'll discover what the most recent psychological research has uncovered can be done to unlock the motivation you need to reach your health, fitness and weight loss goals, regardless of willpower.

Inside you'll discover:

- Why losing weight through dieting can backfire causing a person to end up more overweight down the road, and what is essential if you want to keep fat off FOREVER.
- The truth about why "diets don't work" is both true AND false! (The truth may surprise you!)
- How 4 core emotional wants (that dictate your behavior) can make it impossible to stick to a diet unless you start to use them the right way.
- How changing one word you say can flip a switch in your brain to generate willpower on demand.
- 3 powerful "mind hacks" that instantly changing your feelings towards any foods! With these "hacks" in your tool belt, you'll laugh in the face of the foods that used to tempt you before.
- Why it's almost impossible for you to fail when you take the one simple approach most people don't even try!
- Why diet tips for enhancing weight loss motivation without first explaining this *one* thing are almost useless.
- How you can still eat all of your favorite treats without them screwing up your diet, weight loss efforts, or health.
- Hands down the best, quickest, and safest way to lose weight while preventing metabolic shutdown ever invented!
- How to instantly shut down the body's stress response so you'll never have to worry about being too stressed out (be one of the few that knows the trick!).
- The real reason you crave sugar and snacks, and how a couple inexpensive items from your local grocery store will stop sugar and salt cravings dead in their tracks. (Never give into binge eating again when you know this!)
- Why following typical advice on "goal setting" may actually make it nearly impossible to sustain your results, and what recent research has shown you must do when setting goals for long-term success.
- What modern research has shown can actually alter your genetics, and what you must do to make sure your genes aren't keeping you unhealthy and out of shape.
- Why people often feel so stressed out about dieting, and how you can free yourself of feeling overwhelmed when approaching diet. TIP: Discover this secret and apply it to other things, and your happiness will skyrocket in all areas of your life!
- A little known way to get organic quality food at wholesale prices so you can eat the healthiest foods without breaking your budget.
- How you can make days worth of healthy food in only 5 minutes of prep time. When you know this strategy, "not having time" will never stop your diet success.
- Where to find the best deals on supplements, protein shakes, and health foods online so you can avoid wasting hundreds to thousands of dollars.
- And much more!

Dieting can mean giving up your favorite foods, spending hours in the kitchen preparing meals, not enjoying meals with friends, and paying a fortune on costly health foods. Factor in the stress of trying to change your dietary habits, and it's no wonder having to muster up the motivation to stay on a diet can feel downright impossible.

But if sticking to a diet was impossible, then how can a person that ate fast food every single night, drank sugary soft drinks all day, and hated healthy foods transform into someone that has eaten a healthy diet everyday for 9 years straight?

The answer may have something to do with a few little known secrets about human psychology that allow you to completely transform the wiring in your brain.

Derek Doepker reveals the methods used to successfully get and stay motiva
About the Author: My name is Derek Doepker and I am the creator of Excuse Proof Fitness at http: //excuseproof.com as well as a fitness author specializing in overcoming everyday challenges to living a healthy lifestyle like limited time, limited budget, limited knowledge, or just plain lack of motivation. I didn't always used to be an "expert" though. My passion for these things stems from my own struggle years ago living an unhealthy lifestyle and eating fast food every single night. I was addicted to junk food and my body was suffering for it. I wanted to change, but I had no idea how to overcome years of terrible eating habits and lack of exercise. It didn't help that there were millions of conflicting experts and books out there all saying something different. After intense research and plenty of hard work, I managed to get in the best shape of my life, and most importantly stay in great shape for the past 9 years. But it wasn't enough for me to see results, I wanted to help others overcome the same obstacles I had to face like a busy schedule and limited money. I also noticed many people struggling to get motivated, and this led me into spending years studying everything I could get my hands on when it came to psychology, personal development, and how to "hack" the brain to do what you want it to do. When I discovered that "willpower" is not the answer to making change, it started to make sense why so many people struggled to stay motivated. Having this knowledge of psychology, plus my special "ninja" strategies I developed over the years for overcoming time and money constraints, I set out to share my knowledge with others so anyone who wanted to get in shape would have the tools and knowledge to do so. For those ready to make the commitment to live their fullest potential, you are free to check out my blog where I offer free tips as well as my kindle books where I layout the most powerful techniques I've ever discovered for creating a rapid and permanent change in your body and mind.


Best Sellers



Product Details
  • ISBN-13: 9781481077781
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Depth: 6
  • Language: English
  • Returnable: N
  • Spine Width: 5 mm
  • Weight: 145 gr
  • ISBN-10: 1481077783
  • Publisher Date: 23 Nov 2012
  • Binding: Paperback
  • Height: 229 mm
  • No of Pages: 102
  • Series Title: English
  • Sub Title: The Ultimate Guide to "Hacking" Your Brain for Unstoppable Motivation and Lifelong Diet Success
  • Width: 152 mm


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
How To Stick To A Diet: The Ultimate Guide to "Hacking" Your Brain for Unstoppable Motivation and Lifelong Diet Success
Createspace Independent Publishing Platform -
How To Stick To A Diet: The Ultimate Guide to "Hacking" Your Brain for Unstoppable Motivation and Lifelong Diet Success
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

How To Stick To A Diet: The Ultimate Guide to "Hacking" Your Brain for Unstoppable Motivation and Lifelong Diet Success

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!