Peacefully Beautiful Designs!

• With various levels of complexity, these designs range from minimal, simplistic and fairly easy to color to detailed, elaborate and challenging.
• This adult coloring book has a page of thumbnails near the front of the book.
• To reduce bleed-through, each single-sided image is printed on a black-backed page.
• Each image includes a simple message added in just for fun.

Included if you want to try a variation, make a mistake. enjoy coloring a second time or with a friend.

You will have ultimate control over your paper quality and can experiment with different color schemes. Then, if you change your mind, it's no big deal.

Let them take you to a happy place, allowing your mind to flow freely and tranquility as responsibilities seem to fade away for a time. They are particularly calming right before bed.

When you color, your brain is producing chemicals that make you feel good. The part of the brain that controls the " fight, flight or freeze" response is called the amygdala. Coloring exercises the part of the brain, the prefrontal cortex, that helps us relax and calm down, making it stronger. When we make our prefrontal cortex stronger, the stress, fear and anxiety part of our brain, the amygdala, gets weaker. Then the brain is able to take a break from worry and stress. Coloring also boosts the production of the hormone, dopamine, that creates feelings of pleasure. Who knew that you could feel so good by coloring? A pretty good benefit to be had from such an effortless simple pleasure!

Did you know that coloring will even enable you to increase focus and to think more clearly? A regular coloring practice not only promotes a general sense of well-being, it even helps keep the areas of the brain concerned with vision and fine motor skills active and acts to develop them further. Many professionals believe this aspect of coloring can delay, or even prevent, the onset of dementia. For older people, this is quite the bonus for maintaining the all-important focusing ability of the brain and exercising essential fine-motor skills.

Just like any other exercise, mindful coloring can have so great benefits when done regularly. This kind of exercise is even fun, too!

Unwinding, you can stamp out stress as you create a multitude of masterpieces. It includes a variety of styles to hold your interest. Whatever you're in the mood for you'll find one that makes you happy.

Let each page be a launching pad for the good vibes that come when you play with these lovely images. Sparking one's creativity has always been found to generate good feelings. You become a ray of sunshine as you radiate this positive energy.

Coloring needs only minimal concentration and can easily be done in a group. Due to its growing popularity, people enjoy getting together to have some fun, providing good opportunities to nibble, socialize and color up a storm.

Make a special someone in your life smile. Surprise them and buy two copies. Then enjoy coloring together.

THE CREATION OF VITALITY FOR THE SHEER JOY OF BEING CREATIVE

In whatever way you love, Life is more fun when you feel great!

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