Home > Parenting, Family & Health > Self Help & Personal Development > Popular psychology > Assertiveness, motivation & self-esteem > How to Stay Human in a F*cked-Up World \ (Spanish Edition): Como Seguir Siendo Humano En Un Mundo: Practicar El Mindfulness En La Vida Cotidiana
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How to Stay Human in a F*cked-Up World \ (Spanish Edition): Como Seguir Siendo Humano En Un Mundo: Practicar El Mindfulness En La Vida Cotidiana

How to Stay Human in a F*cked-Up World \ (Spanish Edition): Como Seguir Siendo Humano En Un Mundo: Practicar El Mindfulness En La Vida Cotidiana

          
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About the Book

¿Cómo podemos ser más conscientes cuando el mundo está j*dido?

Cómo mantenerse humano en un mundo j*dido es la respuesta fresca y atractiva a esta importante pregunta. Si has intentado la atención plena y has fallado, le entendemos. Probablemente le dijeron que se sentara en una almohada en una habitación oscura, meditar o contar sus respiraciones. Pero la atención plena no se trata de separarnos de los problemas del mundo. En cambio, se trata de volver a aprender cómo salir, conectarse con el sufrimiento de cada ser viviente y, al hacerlo, abrazar su propio sufrimiento personal para curarse, transformarse, crecer y finalmente encontrar la paz.

Tim Desmond, un estimado filósofo budista que ha dado conferencias sobre psicología tanto en Harvard como en Yale y estudió con el maestro zen Thich Nhat Hanh, ha pasado su vida cultivando nuevas formas de cerrar la brecha entre la antigua tradición de la atención plena y la vida moderna. Con How to Stay Human in a F * cked Up World Desmond llega directamente al corazón de nuestro dolor colectivo con una práctica de atención plena que le cambia la vida para sobrevivir al mundo a veces miserable en el que vivimos, con estrategias e información que puede comenzar a utilizar para sentirse. Más conectados, alegres, y presentes hoy.


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Product Details
  • ISBN-13: 9780062992321
  • Publisher: HarperCollins Espanol
  • Publisher Imprint: HarperCollins Espanol
  • Height: 203 mm
  • No of Pages: 240
  • Spine Width: 15 mm
  • Weight: 181 gr
  • ISBN-10: 0062992325
  • Publisher Date: 07 Jul 2020
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Sub Title: Como Seguir Siendo Humano En Un Mundo: Practicar El Mindfulness En La Vida Cotidiana
  • Width: 135 mm


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How to Stay Human in a F*cked-Up World \ (Spanish Edition): Como Seguir Siendo Humano En Un Mundo: Practicar El Mindfulness En La Vida Cotidiana
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