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How to Start a Keto Diet: Your 21-Days Meal Plan to Weight Loss with Basic Simple Keto Recipes Plus Shopping List

How to Start a Keto Diet: Your 21-Days Meal Plan to Weight Loss with Basic Simple Keto Recipes Plus Shopping List

          
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About the Book


Most people have heard of the Keto Diet, but do you know what it is?



Your Customers Will Never Stop To Use This Amazing Book!


Don't let the word confuse you. The ketogenic diet is quite simple. It means two things, actually. The first one is the low carbohydrates intake. And the second is the intake of more fats. A lot of people get the wrong idea; I've met a couple of people who actually think the keto diet is about eating a lot of either proteins or fats. No, it is not only about eating either fats or proteins, let's get this straight.


The fats are essential and cannot be substituted with proteins. On the contrary, protein must not be consumed in large quantities.

The whole idea about the ketogenic diet is to consume more fat, some proteins, and minimum carbs. When your body gets used to taking in more fats and fewer carbs, it will become efficient in burning fat for energy.


This is possible through a process called ketosis. The liver converts fats to ketones.

The water and mineral balance in the body can also be affected by ketosis, so it is advisable to include more water salts and mineral supplements in your diet.



Buy it NOW and let your customers get addicted to this amazing book!


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Product Details
  • ISBN-13: 9781802830378
  • Publisher: Roberto Pobiati
  • Publisher Imprint: Phobiax's Cookbooks
  • Height: 280 mm
  • No of Pages: 138
  • Spine Width: 8 mm
  • Width: 216 mm
  • ISBN-10: 1802830375
  • Publisher Date: 28 Apr 2021
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Weight: 340 gr


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How to Start a Keto Diet: Your 21-Days Meal Plan to Weight Loss with Basic Simple Keto Recipes Plus Shopping List
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