This essay sheds light on how to reverse hypothyroidism and optimize thyroid health, demystifies what causes hyperthyroidism, and reveals how to optimize your health without taking medications. Moreover, the slew of simple to prepare and palatable healthy food recipes for longevity are demystified and the myriad of deadly disease causing foods that you should always desist from ever considering devouring are revealed in this essay. Furthermore, how to substantially mitigate risks for succumbing to contracting deleterious chronic diseases by embracing a salubrious, wholesome, heart healthy, brain healthy, kidney healthy, anticancer, antidiabetic, nutrient dense, alkaline, antioxidant rich, anti-inflammatory, raw fruitarian diet is expounded upon in this essay. Albeit challenging, it is presumably possible to reverse hypothyroidism and attain optimize health. "Hypothyroidism occurs when your body does not produce enough thyroid hormones. The thyroid is a small, butterfly-shaped gland that sits at the front of your neck. It releases hormones to help your body regulate and use energy. Your thyroid is responsible for providing energy to nearly every organ in your body. It controls functions like how your heart beats and how your digestive system works. Without the right amount of thyroid hormones, your body's natural functions begin to slow down" (Holland, 2017). The outcome of having hypothyroidism can adversely impinge on every facet of your life. It can be all the more cumbersome to function in everyday life if you have contracted hypothyroidism. Some of the grave symptoms experienced by Hypothyroidism patients encompass "fatigue, depression, constipation, feeling cold, dry skin, weight gain, muscle weakness, decreased sweating, slowed heart rate elevated blood cholesterol pain and stiffness in the joints dry, thinning hair, impaired memory, fertility difficulties or menstrual changes, muscle stiffness, aches, tenderness, hoarseness, puffy, and sensitive face". In other words, nothing salubrious can ensue from having an under active thyroid. Having hypothyroidism can exacerbate every facet of your life, especially if it renders everyday tasks to be all the more be debilitating and strenuous to complete. People need to be imbued with energy to function optimally. Having low energy and unremittingly experiencing fatigue can render the most basic tasks immensity difficult when you lack the requite energy to function optimally. If your thyroid health is severely comprised by hypothyroidism then it can even culminate in inducing a Myxedema coma. Hypothyroidism is unequivocally an immune system issue that can be attributed to thyroid antibodies, such as Thyroglobulin antibodies and Thyroid peroxidase antibodies, ravaging the thyroid. Reversing hypothyroidism can involve doing everything in your purview to not only optimize thyroid health, but to also minimize the output of thyroid antibodies. Reversing hypothyroidism involves embracing a nutrient dense, anti-inflammatory, antioxidant rich, anticancer, antidiabetic, thyroid healthy, heart healthy, brain healthy, kidney healthy, alkaline, salubrious, wholesome, raw fruitarian diet and consuming vegan supplements from plant based sources of nutrients and vitamins that your diet may be devoid of, such as Vitamin B12, Nascent Iodine, and Vitamin D3, to ensure that your body has all the requisite nutrients it needs to attain robust, vigorous health. Reversing Hypothyroidism may involve eliminating any foods subsumed under a nutrient dense, alkaline, salubrious, wholesome, raw fruitarian diet that contain goitrogens. Unbeknownst to most people, they profusely consume goitrogen rich foods that severely undermine their thyroid health. "There are three types of goitrogens which encompass goitrins, thiocyanates, and flavonoids. Goitrins and thiocyanates are released from certain plant-based foods when they are sliced or chewed in their raw state".