This book sheds light on how to reverse and cure type 2 diabetes through dieting and also elucidates how to optimize vascular health. Additionally, how to mitigate risks for adverse chronic diseases by embracing an alkaline, antioxidant rich, nutrient dense, wholesome, raw fruitarian diet are also delineated in this book. Curing type 2 diabetes simply lies in embracing a raw fruitarian diet coupled with prolonged fasting. By eating fruits and vegetables that are characterized by high levels of alkalinity that also have a low glycemic load, such as avocados and cauliflower, you not only attain an alkaline body with a blood pH level above 7.35, but can also create a microcosm in your body that also preempts the formation of tumors and fatty plaque build up in the arteries, especially when combined with the power of prolonged fasting. A nutrient dense, antioxidant rich, anti-inflammatory, raw fruitarian diet comprised of alkaline fruits and vegetables can improve insulin sensitivity, reduce blood pressure, decrease HbA1c levels, help regulate blood sugar levels, and promote weight loss (A plant-based, n.d.). "In a 2003 study, it was determined that a plant-based diet controlled blood sugar three times more effectively than a traditional diabetes diet that limited calories and carbohydrates. 'A plant-based diet is clearly a powerful tool for preventing, managing, and even reversing type 2 diabetes' "(A plant-based, n.d.). Moreover, fasting cannot only immensely benefit diabetics, but can also play a critical role in reversing diabetes. Fasting not only decreases blood pressure, improves insulin sensitivity, reduces blood glucose level, and provide other health benefits (Townley, 2018), but was also discovered to "significantly reverse or eliminate the need for diabetic medication" (Townley, 2018). Beyond embracing a raw fruitarian diet and undergoing prolonged fasting, exercising daily, attaining ample REM sleep, minimize time being sedentary, and partaking in stress alleviating activities can also help to more expeditiously reverse Type 2 diabetes. Optimizing vascular health goes beyond embracing a nutrient dense, alkaline, raw fruitarian diet and undergoing prolonged fasting. It also involves exercising daily, attaining ample REM sleep, minimizing time allocated towards being sedentary, maintaining a health BMI, minimizing your exposure to second hand smoke and other deleterious ingredients that permeate the air, and partaking in stress alleviating activities daily. "A research study even found that fasting-induced anti-aging molecules keep blood vessels young" (Sandoiu, 2018) which further punctuates the importance of fasting for attaining long term vascular health. Fasting can also help detoxify the body, "lower blood pressure, control diabetes, and reduce both cholesterol and weight" ("Fasting: How Does", 2017). Ultimately, it is incumbent to implement prudent dietary choices as well as other salubrious decisions that optimize your vascular health since the ramifications of neglecting to prioritize the health of the body's vital network of blood vessels, the arteries, veins, and capillaries, can be eminently dire. Dietary choices will ultimately have tremendous bearing on the future state of your health, far more so than other lifestyle factors. The benefits of making prudent dietary choices to influence your future health are often overlooked and grossly undervalued. It is ultimately deemed unwise to ever needlessly consume anything not conducive to providing you with optimal health.