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How to Reset your Body from Chronic Stress: An Integrative Guide to Overcoming Anxiety, Depression, Muscle Tension, Heart Attack, Weight gain and more

How to Reset your Body from Chronic Stress: An Integrative Guide to Overcoming Anxiety, Depression, Muscle Tension, Heart Attack, Weight gain and more

          
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About the Book

BREAK FREE FROM THE RELENTLESS CYCLE OF CHRONIC STRESS
Do you feel trapped in a relentless cycle of anxiety, muscle tightness, poor sleep, and emotional turmoil that no amount of deep breathing seems to relieve?
Have concerns about the long-term impacts like heart disease or weight gain crept in too?

You're not alone. Chronic stress has become an epidemic leaving too many of us operating in a constant state of overload.

The frustrating irony? The never-ending responsibilities and pressures of modern life that trigger this distress also leave little time and energy to actually counteract the toll it takes. It becomes easy to ignore self-care when just getting through the day demands so much. But what if there was an easier way to reset your body that didn't require hours of quick-fix meditation or mastering complex therapies?

"How to Reset Your Body from Chronic Stress" offers a practical integrative guide to helping you reclaim calm and resilience amidst the chaos through holistic lifestyle medicine.

You'll discover:

  • Straightforward explanations of the physiological effects chronic stress has on your nervous system, hormones, digestion, heart and more - as well as the outward emotional and physical symptoms.
  • An evidence-based 3-step framework that are the pillars for countering those processes holistically
  • Realistic lifestyle integrations that hit the reset button to restore work-life balance when you feel overwhelmed.

Recalibrating your rhythms through the masterful yet simple protocols in "How to Reset Your Body from Chronic Stress" helps diffuse the wired tension and quiet the relentless mental chatter that accompanies stress overload. So you can tend to your basic human needs first, handle each day from a centered state of clarity, and protect your long-term wellbeing.

The book outlines both quick mini-hacks for when you're in the trenches as well as sustainable lifestyle design upgrades. Easy to digest and implement regardless of your unique circumstances.

Ultimately, it provides a accessible roadmap to help anyone suffering from burnout, anxiety, low energy, digestive issues, pain or other common modern maladies trace the roots back to chronic stress and gently guide your body-mind back into alignment.Give "How to Reset Your Body from Chronic Stress" as the perfect gift this year for the busy parent, overwhelmed colleague or generally maxed-out loved one who needs support navigating the nonstop pressures of today's world. Help them preserve their health and joy.


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Product Details
  • ISBN-13: 9798882795862
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 38
  • Spine Width: 2 mm
  • Weight: 63 gr
  • ISBN-10: 8882795861
  • Publisher Date: 25 Feb 2024
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: An Integrative Guide to Overcoming Anxiety, Depression, Muscle Tension, Heart Attack, Weight gain and more
  • Width: 140 mm


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