This essay sheds light on how to reach your maximum adult height as a child and also elucidates what causes stunted growth in children. Moreover, how all future humans can grow to be at least 7 feet tall with sleep and nutrition in height is delineated in this essay. In spite of what you were indoctrinated to believe, there is nothing more salient than maximizing your sleep and nutritional intake when it comes to reaching your maximum adult height as a child. In other words, it is incumbent to attain at least 16-24 hours of sleep each and every day as a child and it is critical to embrace a raw fruitarian diet and profusely eat a copious amount of nutrient dense, growth promoting fruits and vegetables that are characterized by high levels of alkalinity that also have a low glycemic load, such as avocados and cruciferous vegetables. "Both sleep and exercise induce the release of human growth hormone. Experts estimate that as much as 75 percent of human growth hormone is released during sleep" ("Sleep and exercise", 2019). By prolonging your sleep duration for at least 16-24 hours each and every day as a child, you will be able to not only increase your height while slumbering, but will also be able to begin taking the requisite steps necessary to maximize daily growth hormone secretion. While some people may presume you can grow while awake, if it possible then it would probably be by an infinitesimal, negligible amount at best, essentially preempting you from growing anytime while awake. "The major period of human growth hormone release occurs during the first period of Stage 3 sleep, also known as the NREM stage, which transpires during the night about an hour after you first fall asleep. Stage 3, also known as deep sleep or slow wave sleep, accounts for about one-quarter of your sleep each night. Deep sleep is the most restorative all stages of sleep. During this stage of sleep, human growth hormone is released and works to restore and rebuild your body and muscles from the stresses of the day ("Sleep and exercise", 2019). While sleeping for a prolonged sleep duration, your body will be in a fasted state which will allow it further boost its human growth hormone output. In other words, by undergoing intermittent fasting from sleeping for 16-24 hours between meals, your body will not only be on the mend, but will significantly amplify its growth hormone production levels. Human growth hormones are considered the anti-aging hormones that also help the body grow and perform metabolic functions, cell repairs, and other vital functions. "Attaining an adequate amount of deep sleep is one of the best strategies to enhance your long-term HGH production" (Mawer, 2018). The anterior pituitary gland secretes the utmost highest level of growth hormones between 10:00PM-2:00AM during a sleep cycle. Beyond maximizing your sleep, exercising can also help to substantially amplify your growth hormone output level and also reduce body fat. Before you undergo a prolonged fast above 16 hours, you want to ensure that you have a healthy BMI of well above 18.5, have recently consumed a copious amount of nutrient dense fruits and vegetables to nourish the vessel, are eminently hydrated, and do not have to do anything too physical intense amid this fasting period. I personally attempt to eat 5,000-20,000 calories per meal before undergoing a prolonged fast. It is always incumbent to get your blood tested to ensure that your vessel has all the nutrients it needs for optimal health at all times. You can refine your diet as need by incorporating a wider variety of nutrient dense fruits and vegetables into your diet if your blood tests indicate your vessel is lacking a nutrient, such as non-heme iron. By having access to the blood test results, you can make dietary changes, such as by profusely eating olives in this example to rectify an iron deficiency you might be succumbing to encountering.