This book sheds light on how to prevent cancer and cardiovascular disease through dieting and also elucidates how to optimize health and maximize longevity by embracing an anti-inflammatory, raw fruitarian diet. Preventing cancer and cardiovascular disease simply lies in embracing a raw fruitarian diet coupled with prolonged fasting. By eating eating fruits and vegetables that are characterized by high levels of alkalinity that also have a low glycemic load, such as avocados and cauliflower, you not only attain an akaline body with a blood pH level above 7.35, but can also create a microcosm in your body that preempts the formation of tumors and fatty plaque build up in the arteries, especially when combined with the power of prolonged fasting. By only eating alkaline fruits and vegetable and by abstaining from consuming any inflammatory foods tainted with cholesterol, such as animal carcasses and animal secretions, you can preclude ever succumbing to heart disease. Plaque can build up in the blood stream when cholesterol amalgamates with animal fats, calcium from animal products, and other noxious substances, such as trans fats (Garippo, 2017). Moreover, an anti-inflammatory, raw fruitarian diet will not only optimize cardiovascular health, but will also prevent your arteries walls from stiffing and accumulating plaque. To further augment cardiovascular health, exercise and stress-relieving activities should be pursued daily since they are conducive to embracing a health life style. Furthermore, an anti-inflammatory, raw fruitarian diet coupled with prolonged fasting even has the potential to completely reverse cardiovascular disease. Man's utmost potent remedy for rendering the body cancer free is presumably a fruitarian diet coupled with prolonged fasting. The processes of autophagy and ketosis are triggered by prolonged fasting and are able to substantially enhance the body's innate, divine ability to terminate cancer cells and senescent cells. Moreover, when the body is fully on the mend in a prolonged fasting state, it not only deprives cancer cells of access to glucose that they need to metabolize, but also may be able to starve the cancer cells to death ("Fasting, calorie restriction", 2018), effectively abating and eliminating the tumor overtime. Moreover, cancer cells thrive, prosper, flourish, and proliferate in an acidic environment. By attaining an alkaline body from eating only fruits and vegetables characterized by high levels of alkalinity that also have a low glymic load, you can not only promote the growth of good bacteria in your gut and render your blood pH level above 7.35, but can also perhaps completely eliminate cancer, especially when combined with starving the cancer cells from undergoing prolonged fasting on a weekly basis. Furthermore, once the body has entered the metabolic state of ketosis from fasting, the body will churn out more ketones which will aid in the decimation of the cancer cells. Maximizing longevity and optimizing health goes beyond attaining an alkaline body from following a nutrient dense, anti-inflammatory, raw fruitarian diet comprised of foods characterized by high levels of alkalinity that have low glyemic loads. Partaking in prolonged fasting, maintaining healthy social circles, engaging in heart healthy exercises, attaining ample REM sleep, participating in stress alleviating activities daily, and living a fulfilling life to its fullest in which you demonstrate unconditional love and forgiveness towards everyone are key factors for allow you to optimize your health and maximize your longevity rate. Some of the numerous nutrient dense, alkaline fruits and vegetables foods that promote longevity encompass avocados, onions, olives, garlic, tomatoes, cherries, grapes, broccoli, brussel sprouts, and cabbage (Fuhrman, 2018).