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How To Overcome Unconscious Cognitive Bias: A Guide for Personal Growth and Success Through Cognitive Behavioral Therapy, Effective Communication and Mindfulness Techniques - Critical Thinking

How To Overcome Unconscious Cognitive Bias: A Guide for Personal Growth and Success Through Cognitive Behavioral Therapy, Effective Communication and Mindfulness Techniques - Critical Thinking

          
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About the Book

Are you tired of falling victim to your own subconscious biases? Do you want to navigate the world with clarity and fairness?

In "HOW TO OVERCOME UNCONSCIOUS COGNITIVE BIAS" by Andrews Allwell, readers are taken on a journey through the intricacies of the mind to understand and overcome the biases that shape our perceptions and decisions.

With a blend of captivating storytelling and insightful analysis, Allwell highlights the hidden biases that influence our thoughts and behaviors, challenging readers to confront their own prejudices head-on. From the implicit associations that color our judgments to the social stereotypes that cloud our reasoning, this book explores the full spectrum of cognitive biases that impact our daily lives.

Highlights:

1. Understanding Unconscious Bias: Begin by unraveling the mysteries of unconscious bias, shedding light on the subconscious processes that influence our thoughts, feelings, and behaviors. Gain a deeper understanding of the origins and mechanisms of bias, empowering individuals to recognize its presence in their own lives.

2. Recognizing Bias in Action: Through vivid examples and case studies, "Unmasking Bias" illustrates the myriad ways in which bias manifests in everyday life. From hiring decisions to social interactions, learn to identify the subtle cues and patterns that signal the presence of bias, enabling more discerning and critical thinking.

3. Challenging Assumptions and Stereotypes: Armed with knowledge and insight, readers are equipped to challenge their own assumptions and confront stereotypes head-on. Practical exercises and reflective prompts are provided to help individuals interrogate their beliefs, examine their biases, and cultivate greater self-awareness.

4. Building Inclusive Environments: How to overcome unconscious cognitive bias explores strategies for fostering inclusivity and diversity in various contexts. Whether in the workplace, classroom, or community, discover actionable steps for creating environments that embrace difference, celebrate diversity, and promote equity.

5. Empowering Change: Ultimately, the guide empowers readers to effect meaningful change in their lives and communities. By harnessing the power of awareness, empathy, and action, individuals can challenge bias, dismantle systemic inequities, and foster a more just and inclusive society.

You will also learn the following in this guide:

  • RECOGNIZING YOUR BIASES
  • THE NEUROSCIENCE OF BIAS
  • IMPACTS OF BIAS IN DIFFERENT CONTEXT
  • STRATEGIES FOR OVERCOMING BIAS CULTIVATING A BIASED-AWARE MINDSET
  • NAVIGATING DIFFICULT CONVERSATION ABOUT BIAS
  • BEYOND INDIVIDUAL EFFORTS: CREATING BIAS-FREE ENVIRONMENT and many more.

This guide is a timely and indispensable resource for anyone seeking to navigate the complexities of human interaction, dismantle prejudice, and build a more equitable world. With its blend of scholarly rigor and practical wisdom, this book promises to inspire and enlighten readers on their journey toward greater understanding and social justice.


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Product Details
  • ISBN-13: 9798320460253
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 114
  • Spine Width: 6 mm
  • Weight: 163 gr
  • ISBN-10: 8320460255
  • Publisher Date: 21 Mar 2024
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: A Guide for Personal Growth and Success Through Cognitive Behavioral Therapy, Effective Communication and Mindfulness Techniques - Critical Thinking
  • Width: 152 mm


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