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How to Overcome the Fear of the Dark: How to Beat Nyctophobia

How to Overcome the Fear of the Dark: How to Beat Nyctophobia

          
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About the Book

  • Understanding Nictophobia: Explores in detail the fear of the dark in adults, addressing its psychological origins and how it impacts daily life, with the purpose of fostering self-understanding and empathy.
  • Gradual Desensitization Process: Details a step-by-step plan for decreasing fear of the dark, employing controlled exposure and desensitization techniques, in order to help individuals gradually confront and overcome their fear.
  • Strategies for Managing Anxiety: Offers practical tools for dealing with anxiety related to the dark, such as conscious breathing, mindfulness and cognitive restructuring, promoting a calm and rational approach to the night.
  • Stories of Overcoming: Presents moving accounts of people who have successfully overcome their fear of the dark, providing hope and motivation to readers on their own journey toward overcoming nyctophobia.

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Product Details
  • ISBN-13: 9798321093788
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 66
  • Spine Width: 4 mm
  • Weight: 104 gr
  • ISBN-10: 8321093787
  • Publisher Date: 27 Mar 2024
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: How to Beat Nyctophobia
  • Width: 152 mm


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