This essay sheds light on how to maximize your intelligence quotient and elucidates what lowers your intelligence quotient. Moreover, over deadly disease causing foods that you should abstain from eating to protect your overall health and how to substantially mitigate risks for contracting life threatening chronic diseases by embracing a robustly healthy, anticancer, nutrient dense, alkaline, antioxidant rich, anti-inflammatory, raw fruitarian diet is delinted in this essay. While maximizing your intelligence quotient may seem likely an eminently overwhelming task, there are a myriad of measures that both children and adults can undergo in order to bolster their intelligence. Therefore, even if you are adult, it is still never to late to bolster your cognitive facilities, reasoning skills, and increase your overall intelligence. These IQ boosting activities that you can embrace to help maximize your intelligence quotient always take place outside the fettered confines of the classroom. First and foremost, playing chess has to proven "to develop problem-solving skills, improves concentration, and is able to stimulate both sides of the brain, which ultimately helps strengthen your corpus callosum" (Curtin, n.d). Studies have found that simply playing chess will amplify your intelligence. The intricacies, dynamics, and complexes of chess provide a context for allowing you to enhance your problem skills and learn how to prudently plan ahead to surmount difficulty challenges. Second, aerobic exercises have been shown to bolster brain health and exercising has been proven to amplify your intelligence quotient. "Swedish study proved that cardiovascular fitness can actually raise your verbal intelligence by 50%. 'Increased cardiovascular fitness was associated with better cognitive scores' "(Curtin, n.d). In other words, sprinting which provides a host of health benefits, such as stimulating the muscle building process and increasing your overall endurance, is able to also bolster your intelligence since it enhances dopamine production, boosts focus, staves off cognitive decline, and strengthens your memory. Resistance training exercises have also associated with amplifying intelligence quotient which provides an alternative form of exercise for individuals who detest undergoing cardiovascular exercises. Third, partaking in meditation provides a means to bolster intelligence. "Countless studies find that meditating for as little as 20 minutes a day not only boosts your mood and lowers your stress levels, but also improves efficiency when it comes to deep cognitive processing" (Curtin, n.d). Meditating allows you to augment your fluid intelligence, become more creative and innovative, and alleviate stress. Meditating in lieu of going on social media websites will also help you develop an abundance mindset and embrace a positive outlook on life. Fourth, another activity conducive to substantially boosting your intelligence quotient entails attaining substantial sleep. "According to Loughborough University's Sleep Research Centre, every hour less than the recommended eight hours of sleep a night can knock off a full point from your IQ. In fact, their report concluded that regularly losing two hours of sleep a night can cause someone with an average IQ to become 'borderline retarded' "(Curtin, n.d). In other words, abstaining from attaining substantial sleep is a surefire to erode and undermine your intelligence. On the other hand, profusely sleeping will not only mend your body, but will also allow you to maximize your capacity for intelligence just like an infant. A lack of sleep cannot only severely degrade your intelligence, but can also stunt your growth and ravage every facet of your health which is why it is salient to attain substantial sleep every night. Fifth, another activity that has been shown to boost intelligence encompasses learning new foreign languages since it ultimately allows more areas of your brain to develop.