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How To Lose Weight Swiftly: All Things Should Know To Get A Lean Body: Weightloss For Dummies

How To Lose Weight Swiftly: All Things Should Know To Get A Lean Body: Weightloss For Dummies

          
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About the Book

While our diet industry might have us still believe that weight loss is all about math, and our food industry seems happy to support this belief (with all of its fat, protein, carbs, sugars, salt and grams of fiber on the nutritional facts label), it's simply not the truth - weight loss is not all about math - it's intrinsically connected to our psychology, our emotions, and our beliefs.

In some ways, it would be a lot simpler if it was just about the math. Then we could easily get those 50 grams of protein, and 40 grams of fiber that have the right caloric load with the right minerals and vitamin needs, and we'd be all set. But there's a way that we can be sure that losing weight isn't just about the numbers - and that quite simply is this: it hasn't worked.

Now, to be fair, it has worked - for some - for a little while at least. And that's the reality right there. Time. Because when we do go on a numbers-based-diet, the results are never truly long-lasting. In fact, 98% of people who diet, end up gaining their weight back. This book will help you solve the problems. It contains these main parts:

✓ The Weight-Loss Law - The only proven way to lose weight - and the only thing that matters!
✓ Why the whole weight-loss industry is set up to make you fail
✓ How natural habit changes occur, and how to make them easily EVERY time
✓ How to lose weight in your own way, so that you feel happy throughout the process
This book is awesome for anyone looking to lose weight, or make any change in their life! Andrew is great at explaining things in an easy-to-understand fashion! He explains how we make changes, what causes us to do so, and how this can be applied to weight loss.


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Product Details
  • ISBN-13: 9798714507342
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 176
  • Spine Width: 10 mm
  • Width: 152 mm
  • ISBN-10: 871450734X
  • Publisher Date: 27 Feb 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 267 gr


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