If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management. That said, many eating plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a healthier eating plan. However, not all diets have this effect. Low carb diets and whole-food, lower-calorie diets are effective for weight loss and may be easier to stick to than other diets.
The truth is, weight loss is actually very simple, and it happens when you get back to basics. There are two essential components to a healthy weight loss journey: healthy, natural food, and regular exercise. There are also other lifestyle factors that you need to pay attention to, but a poor diet and lack of exercise are the main contributors to ill health and weight gain. You might think that living healthily is expensive or time-consuming, but that is a misconception. With just 20 minutes of exercise a day, no expensive equipment, and a simple list of basic, natural ingredients, you can improve your health dramatically, lose weight, and experience enjoyment in the process.
In this book, you will discover:
The proven benefits of exercise and healthy eating
The reason conscious exercise is vital in the modern world and how to do it correctly
How to reduce your risk of Type 2 diabetes by 50%
Why 20 minutes of exercise a day is all you need
The key to improving your sleep and your sex life
The five primary food groups demystified
A guaranteed way to build a routine you will really stick to
25 exercises with modifications for every ability
How to choose the right blend of exercises for you
Why good health is attainable to everyone, regardless of time and budget
The 9 simple rules for success
Plus, a BONUS free recipe book filled with 29 pages of inspirational and healthy recipes.
