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How To Live a Life of Fitness: The Ultimate Start-Up Guide for Older Adults

How To Live a Life of Fitness: The Ultimate Start-Up Guide for Older Adults

          
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About the Book

How To Live a Life of Fitness: The Ultimate Start-Up Guide for Older Adults is an introduction to aging and wellness for those 50+. The reader will learn the benefits of exercise as they age, along with specific guidelines if they have been diagnosed with a disease process such as diabetes for example. The author debunks many myths that older adults sometimes have about exercise and introduces the dynamic effects of exercise and wellness on the whole person to include its physical, social, and emotional aspects. The information provided will give the reader many nuggets so that they can get started right away - here are just a few things to expect after reading this book - the reader will: -Learn how to find their personal motivation -Learn how to keep the motivation for continued success -Learn the necessary components of an exercise program -Learn how to set appropriate goals -Learn how to access red flags to avoid injury This book is designed with you in mind and will answer the most frequently asked questions regarding exercise and aging!
About the Author: Siobhan France is a Doctor of Physical Therapy. She is also a Wellness Coach, an author and a speaker who, for years has taken an interest in promoting health and wellness to her patients of all ages while treating their current injury. She shows many how to achieve their fitness goals despite their physical limitations and also coach's athletes to enhance their performance and educate them on injury prevention. Dr. France works with all age groups but has developed a passion for helping older adults age healthier. She has seen how physical activity has improved someone's function, range of motion, and mobility, leading to enhanced quality of life and independence, while at the same time decreasing pain and improving mental and emotional health. Experience has shown Dr. France that it is never too late to start on a journey to a healthier you. Her goal is to share with you how you can get started on living the life that you want.


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Product Details
  • ISBN-13: 9781492253044
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 70
  • Series Title: English
  • Sub Title: The Ultimate Start-Up Guide for Older Adults
  • Width: 152 mm
  • ISBN-10: 1492253049
  • Publisher Date: 30 Dec 2013
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 4 mm
  • Weight: 104 gr


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