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How to Improve Your Life in 15 minutes a day.: 4 Easy to use steps to improve your life daily

How to Improve Your Life in 15 minutes a day.: 4 Easy to use steps to improve your life daily

          
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About the Book

Can just 15 minutes a day really have an impact on my life? There is a commercial that talks about how eating nice it would be if one piece of Kale or doing one sit-up will change your health. I'm not naive enough to believe that, but I do believe that a consistent daily habit can and has changed lives. Maybe it is 15 minutes of meditation or yoga. It might even be just 15 minutes of planning your day. A consistent 15 minutes daily CAN be life changing. Within this book, you will find 4 easy to use steps that will help you find gratitude in your life. You will find ways to love yourself and others along with set important intentions for your day. These 4 things alone will help you live a more positive fulfilled life. Habits actually take more than just 21 days like previously thought. It can take 60+ days to change a negative habit. As a result, I have included over 100 daily journal pages so that by the end of the book, you will have created a new and life changing positive change in your life. Give it a try and find out for yourself!
About the Author: Annette Bingham comes from over a decade of experience in holistic wellness. In her role as a life coach and massage therapist, Annette taught that change is necessary for growth and moving into one's highest potential. Her transition to the arts has allowed her to pursue a variety of art forms, such as writing, mixed media, and illustrations. The arts have allowed Annette to practice her creativity and share it with others. As an artist, Annette taps into a variety of art mediums, such as acrylic, watercolor, pen, alcohol ink, mixed media, and in genres such as illustrative art and children's art. In addition, Annette pens non-fiction genres that include: self-help, metaphysical, and paranormal. She also is creating books for children that include SEE2 sign-language and adult coloring books. Her past experience in holistic healing and life coaching provides a compelling platform for her work. Annette has also teamed up with wonderful guest hosts in exploring the world of radio with Transformation Talk Radio. The most recent radio program is Girl Power Hour on Blogtalk radio. For more information, visit Annette's website at http: //www.annettebingham.com www.facebook.com/heartjourneystudio


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Product Details
  • ISBN-13: 9781537109145
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 240
  • Series Title: English
  • Weight: 326 gr
  • ISBN-10: 1537109146
  • Publisher Date: 27 Aug 2016
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 13 mm
  • Width: 152 mm


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