IF YOU'RE LOOKING TO HEAL YOUR METABOLISM AND OVERCOME HYPOTHYROIDISM, THIS BOOK IS FOR YOU!
In How I Overcame Hypothyroidism, biochemist Benedicte Mai Lerche, MSc, PhD, provides a step-by-step guide to overcoming metabolic and hormonal imbalances, grounded in the research of Dr. Ray Peat.
THYROID HEALING METHOD BASED ON DR. RAY PEAT:
Dr. Ray Peat was a world-renowned thyroid expert whose groundbreaking research has helped countless individuals overcome thyroid and hormonal challenges.
This book presents Dr. Ray Peat's evidence-based solutions for hypothyroidism, including his pro-metabolic diet principles, thyroid medication protocols, natural hormonal support supplements, light therapy, and more.
HOW TO OVERCOME HYPOTHYROIDISM:
Using her own struggles with hypothyroidism as an example, Benedicte offers a comprehensive overview of Dr. Ray Peat's pro-metabolic health method.
Join Benedicte on her transformative journey from a life hindered by severe low thyroid symptoms to one of vibrant wellness.
KEY TOPICS OF THE BOOK:
✅ The crucial role of good thyroid function in overall health.
✅ Common symptoms and triggers of hypothyroidism.
✅ Why so many people with hypothyroidism aren't getting diagnosed.
✅ Understanding your thyroid blood test results.
✅ The importance of tracking your metabolism at home using pulse rate and body temperature.
✅ The transformative power of Dr. Ray Peat's pro-metabolic diet.
✅ Limitations of standard levothyroxine (T4) treatments.
✅ The importance of active thyroid hormone (T3) in treating hypothyroidism.
✅ Comparing natural and synthetic thyroid medications.
✅ The best type of thyroid medication according to Dr. Ray Peat.
✅ Benefits of natural pregnenolone and progesterone supplementation.
✅ Dr. Ray Peat's views on nutritional supplements.
✅ The role of light therapy in hormonal health.
➕ And much more!
WHO IS THIS BOOK FOR:
This book is designed for individuals grappling with symptoms of a sluggish metabolism (hypothyroidism) and anyone interested in Dr. Ray Peat's health method for metabolic and hormonal regeneration.
HEALING METABOLISM - BOOK SERIES:
This is the first volume in Benedicte Mai Lerche's Healing Metabolism series.
Book 1: How I Overcame Hypothyroidism
Book 2: Test Your Thyroid Function
Book 3: How to Boost Metabolism with Food
