This book sheds light on how to optimize health as an HIV positive person through dieting and also elucidates how to bolster immune system health. Additionally, how to significantly reduce risks for contracting chronic diseases by embracing an alkaline, antioxidant rich, nutrient dense, wholesome, raw fruitarian diet is also delineated in this book. Attaining optimal health as an HIV positive person simply lies in embracing a nutrient dense, raw fruitarian diet coupled with fasting. By eating fruits and vegetables that are characterized by high levels of alkalinity that also have a low glycemic load, such as avocados and cauliflower, you not only attain an alkaline body with a blood pH level above 7.35, but can also create a microcosm in your body that also preempts the formation of tumors and fatty plaque build up in the arteries, especially when combined with the power of fasting. Contracting the human immunodeficiency virus can be fatal and can also eminently interfere with the body's innate ability to fight infections. HIV can also wreak havoc against the body's immune system. Even though the cure for HIV and AIDS seemingly remains unknown at this juncture, there are still measures that an HIV positive individual can undergo to optimize their health to mitigate the adversities of HIV. The HIV positive individual will need to adhere to a nutrient dense, antioxidant rich, anti-inflammatory, raw fruitarian diet comprised of alkaline fruits and vegetables to bolster immune system health. By ensuring that your body is replete with phytonutrients, antioxidants, vitamins, minerals, fibre, and other salubrious compounds from nutrient dense fruits and vegetable, it will presumably be less likely to succumb to ailing, infections, and dire health complications. HIV can immensely "weaken on your immune system. Because your body uses nutrients to keep up its defenses against germs, eating well can help you fight off infections. Moreover, it can also boost your energy, keep you strong, help you avoid adverse health complications, and mitigate issues brought on by HIV and its treatments" (Liao, 2016). Therefore, the necessity of following a healthy dietary regimen by embracing a nutrient dense, raw fruitarian diet for HIV positive individuals should not be overlooked if they are adamant about taking the necessary measures to optimize their health. Fasting has been discovered to significantly bolster immune system health and even completely reset the immune system ("Study shows that", 2018). Therefore, it is presumably highly likely that fasting can benefit HIV positive individuals. A clinical nutrition expert, Dr. Paul Matulessy, believes " 'fasting is not a problem for people living with HIV, as long as they have the willingness to do so' "("Nothing can stop", 2011). Fasting can also stimulate growth hormone production, increases white blood cell production, boosts stem cell production, and can also allow the body to remove damaged cells. Furthermore, fasting detoxifies the body (Maucere, 2018) and may be critical for starving off chronic diseases. It is likely that the benefits of fasting can also be beneficial to HIV positive individuals that have attained eminently nourished bodies from embracing a nutrient dense, anti-inflammatory, antioxidant rich, wholesome, raw fruitarian diet comprised of alkaline fruits and vegetables. Moreover, exercising daily, minimizing time earmarked towards being sedentary, minimizing exposure to second hand smoke and other deleterious ingredients that permeate the air, and pursuing stress alleviating activities daily will also likely help an HIV positive individual optimize their health. These aforementioned activities are presumably conducive to not only optimizing immune system, but also living a salubrious life style. HIV positive individuals will need to go the extra mile to ensure that their dietary choices and lifestyle decisions are conducive to optimizing their immune system health.