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How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth

How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth

          
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About the Book

Turn your everyday experiences into a source of strength with the easy-to-learn practices in this uplifting guide to post-traumatic growth.

Trauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But the truth is that post-traumatic growth, rather than post-traumatic stress, is not only possible but probable. In this book, you'll discover the conditions and compassionate practices that make growth and resilience possible, including:

- How to regulate your nervous system by regulating your breath and body
- Trauma-informed self-compassion practices that make you more resilient to the world around you
- Skills to set boundaries to aid in your healing
- Dozens of other ways to turn your difficult experiences toward growth

Simple and to the point, each chapter offers practices, self-assessments, enlightening science facts, and advice for the real world--perfect for reading a page or two after an exhausting day or sharing with others when they need a lift.

No one gets a pass from life's challenges. The good news is, we are hardwired to turn them into a source of strength. Turn to this book anytime you need to find out How We Grow Through What We Go Through.


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Product Details
  • ISBN-13: 9781683648901
  • Publisher: Sounds True
  • Publisher Imprint: Sounds True
  • Height: 127 mm
  • No of Pages: 176
  • Spine Width: 25 mm
  • Weight: 144 gr
  • ISBN-10: 1683648900
  • Publisher Date: 13 Sep 2022
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Sub Title: Self-Compassion Practices for Post-Traumatic Growth
  • Width: 177 mm


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