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How to Free Your Mind from Fear

How to Free Your Mind from Fear

          
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About the Book

There are two types of people in this world..those who conquer their fears, and those who get conquered by their fears.Fear is not anxiety. Fear is an emotional state that exists in the presence of danger, and ends once that danger has passed. Anxiety exists when we anticipate a danger or threat, regardless if one is present or not.Fear is an emotion that overrides our intelligence. It stops us from moving toward our goals, and it plays havoc with our quality of life. People often fail to recognize the impact of fear-sometimes because we don't use the word. Instead we talk about things like worry, nervousness, stress, shyness, or anxiety. But the only way to diminish fear is to conquer it.Fears and phobias are a natural response caused by real danger. For example, we are all scared of coming face to face with a wild, hungry animal, and fear is a survival instinct which warns us against certain things or situations. A phobia, on the other hand, is an irrational fear of an object or situation that causes little or no danger. For example, arithmophobia (fear of numbers) may cause certain individuals anxiety, but the fear itself won't cause any danger. Phobias are linked to our subconscious, and because they are irrational, they can often be dealt with effectively.Fears and Phobias are extremely common and range from the less well-known i.e. asymmetriphobia (fear of asymmetrical things) to the more commonly recognized dentophobia (fear of dentists). There will usually be strong avoidance behavior connected with the fears and phobias, and feelings of anxiety, loss of control and panic. Sufferers usually know their fears and phobias are irrational, but they cannot control them.
About the Author: Patricia Carlisle- a Master in Social Work and Cognitive Behavioral Therapist (CBT) gives out an expression of how important it is for an individual to take into consideration the concept of self-assessment to know what human, technical and conceptual skills they posses to perform or to achieve what they desire, or to deal with everyday life. However, every particular group of people has their own unique set of ideas, traditions and events including the frame of mind according to which people perform but there are many who faces problems and fail to maintain a healthy mind set affecting their behaviors and performance to those around them. People like Patricia Carlisle are among those who have felt this urge of serving people and helping them out of their mental crisis towards a healthy life. She has experienced some close encounters in her personal life regarding mental health issues in her family and friends that has encouraged her to pursue this as her career. Currently Patricia Carlisle is serving as a Certified On-Line Cognitive Behavioral Therapist with an extensive 15years of experience using Cognitive-Behavior Therapy Techniques. She envisions a world where everyone gets mental health treatment with no mental health stigma and to make it real she has already set up her own Holistic Measure Online Comprehensive Behavioral Healthcare Company after retiring from The Nord Center in The Partial Hospitalization Program (PHP) Dept for 5 years and Murtis H. Taylor Mental Health Center as a mental health counselor, psychological support technician and case manager for 10 years to emulsify her skills more professionally. Along with this, she has wrote down her passion as a clinician in 25 or more short books to help individuals and families get their life back, freeing them of the restraints of negative thinking, anxiety and depression by using different approaches. She is highly appreciated among her clients for her flexibility and professionalism of dealing with them graciously. To reach her, make use of her direct website address: http: //therapist2013.wix.com/e-therapy . As she is ready to inspire hope and contribute to health and well-being by providing the best online health care through comprehensive practice, education and research.


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Product Details
  • ISBN-13: 9781717072160
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 66
  • Spine Width: 4 mm
  • Width: 152 mm
  • ISBN-10: 171707216X
  • Publisher Date: 16 Apr 2018
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 100 gr


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