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How To Exercise With Your Kids: Get The Whole Family Fit In 5 Minutes A Day: Kids Fun Yoga

How To Exercise With Your Kids: Get The Whole Family Fit In 5 Minutes A Day: Kids Fun Yoga

          
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About the Book

Your kids are home. Y'all have all been home a lot in the last year. Even though there's hope for things to change in the near future, that doesn't change that they're inside now, and as such, you've probably missed your regular exercise routine. Since you don't want to grant them any more screen time, you might want to consider incorporating your kids into your workout routine. As you already know, kids have a ton of energy, especially for activities they find fun.In this book you will discover:

  • All exercises can be achieved in 5 Minutes or less
  • You do not need any money for any of these exercises
  • Even if you're confirmed to a hotel room on a rainy day, all these exercises can be completed with extra room to spare!
  • Exercises were given kid-friendly names to peak their interest and introduce them to some old-time favorite calisthenics
  • Fully illustrated with every pose and movement of each exercise

This motivational and instructional guide teaching kids to

  • Build a Healthy Heart with cardiovascular exercises
  • Build a Healthy Body with calisthenics and stretches
  • Build a Healthy Mind with yoga poses and breathing exercises


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Product Details
  • ISBN-13: 9798742458272
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 62
  • Spine Width: 4 mm
  • Width: 152 mm
  • ISBN-10: 8742458277
  • Publisher Date: 22 Apr 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 104 gr


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How To Exercise With Your Kids: Get The Whole Family Fit In 5 Minutes A Day: Kids Fun Yoga
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