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How to Deal When Jealousy Strikes: How to Overcome Jealousy in Relationship

How to Deal When Jealousy Strikes: How to Overcome Jealousy in Relationship

          
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About the Book

When Jealousy Strikes

Jealousy is a feeling that can be very intoxicating and powerful if not managed properly. It can lead to many problems in relationships and inner turmoil.

Usually there are other emotions that are closely related to jealousy as well such as fear, resentment, and anger. Fear of losing someone or the significant other having an affair are usually the most difficult to contend with for most people.

Obsession


This fear can even lead to an obsession. For instance some people will justify taking a day off of work and following someone around all day to find out if this person is faithful. It is good to remember that many times the fear is simply based on an assumption and the result of the decision to obsess is very detrimental to the relationship.

Dealing with Jealousy


Firstly, it is healthy to identify jealousy as a feeling and an alarm. When we remember that it is a feeling and alarm we realize that it is telling us that there is unmet need that we need to attend. Jealousy is not caused by other people it is a result of how we interpret what others are doing or not doing and unmet needs.

The second thing we can do is write down a list of unmet needs that may be causing us to feel jealous. Some examples may be a need for attention, love, intimacy, affirmation, security, trust, sexual expression, respect, etc.

The third thing we can do is communicate these needs with our partner and look at ways that these needs can be met. This is done without judging or blaming the other. If it is not possible to talk to the other person the individual can still consider things he or she can do to meet his or her needs. Sometimes setting boundaries or limits can be beneficial.

The fourth thing that is helpful to do is to look at the triggers (words, actions, situations) of your jealousy. What are some things that stir up this emotion in you? You may want to talk about this with your partner as well and see if both of you can come to a fair agreement that will meet your needs and her needs.


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Product Details
  • ISBN-13: 9781719224277
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • ISBN-10: 1719224277
  • Publisher Date: 16 May 2018


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