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How To Cut Weight For Combat Sports: Cut Weight And Put It Back On Speed: Myths In Sports

How To Cut Weight For Combat Sports: Cut Weight And Put It Back On Speed: Myths In Sports

          
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About the Book

If you are a combat sports athlete, this book is what you need to maximize your training with the limited time we have as fighters on regional or local scenes. The methods in this book are clear and concise and based upon a common-sense approach to strength training and conditioning. This book will be a good weapon for athletes or who want to get stronger.

There are some myths about combat sports you need to avoid. These myths end up leading many fighters to use programs designed for other sports, leaving them overworked and fatigued. Worse yet, some end up ignoring strength training entirely out of fear or ignorance. This book will help you overtake these problems and give you tons of helpful knowledge.

The main parts of the book include:

- Program efficient workouts that leave you with time for skill training
- Periodize your training for long term success
- Maximize strength, power, and mobility
- Use the correct loading schemes to achieve your specific goals
- Peak out at just the right time
- Cut weight properly and put it back on fast
- Build elite level conditioning to never fade in a fight again
- Develop insane neck strength to reduce head trauma
- Eat for performance and health
- Train your mind for competition

You don't need to spend the time earning an expensive exercise science degree, go to countless clinics and seminars, or build up years of in gym experience coaching fighters to train correctly. I've already done that for you, and this book distills all that information down into a program you can institute right away!


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Product Details
  • ISBN-13: 9798713991876
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 96
  • Spine Width: 6 mm
  • Width: 152 mm
  • ISBN-10: 8713991876
  • Publisher Date: 26 Feb 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 149 gr


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