Discover how to stop worrying and restore your peace of mind
No matter how angst-ridden you're feeling, you really can get lasting relief from all your concerns, and find some peace of mind. You don't need any special skills or qualities, and you don't need any special training; you just need to know what to do, and then apply it in your everyday life.
This is where the "How Can I Stop Worrying?" step-by-step process comes in. It's a simple 5-step technique you can use to overcome the anxiety associated with financial worries, health concerns, relationship problems and demanding work situations.
Based on her personal experience, Kay Johnson unravels the myths surrounding worry, and explains why it really is possible to find lasting relief from mind-numbing worries. No matter what's happening on the outside, she explains how you can remain calm and relaxed on the inside, even if you're someone who has worried all your life. .
Divided into three parts:
1.Kay starts by disclosing why it seems impossible not to worry if you're someone who has worried all your life. She goes on to demonstrate that this is an illusion and how you can transform the way you think about the difficulties you're facing and the actions you subsequently take.
2.In the second part, she explains the theory behind the 5-step process. By unlocking the mystery of the mind, Kay reveals exactly how you can switch from a feeling of overwhelming anxiety to one where your concerns are manageable and you can take them in your stride. She takes you through each of the five steps, explaining in detail what you need to do to smooth away your worries.
3.The final part of the book is devoted to applying the step-by-step approach. In particular, you can explore how to let go of the past, which is eminently possible, irrespective of your genetic make-up, your upbringing and the experiences you've been through. And you will also learn how to overcome self-doubt and build a solid, inner confidence that allows you to deal more effectively with life's ups and downs.
Throughout the book, there are a series of questions you can answer to help apply the five steps in your own life.
Written in an easy-to-read style, you will discover:
- How to ease the worries out of your life, one step at a time
- How to tame your doubts and fears
- How to take back control of your life
- How to boost your confidence
- How to lift your mood
- How to brighten up your life
- How to restore your peace of mind
