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Do you feel that your life is not the way you would want it to be?
For those who want to overcome shyness, it can be debilitating when the world is at our doorstep, but we cower inside afraid to seize the moment. If you want to overcome it, you only need to handle it in three steps. But mind you, it is a holistic approach, and you must look at the desire to overcome it holistically as well. The steps are simple; you just need to have the resolve and the patience to let it take its course. At the end of the three steps, not only will you overcome your shyness, but you will have the confidence of a Presidential candidate - affirmative, bold and inspiring. All that stands between where you are now, and that podium, are this book.
Shyness is the feeling where you an individual feel apprehensive, uncomfortable, her awkward. This is especially true when this individual is in unfamiliar surroundings, new situation, or with unfamiliar people. A common characteristic of individuals who suffer from shyness is low self-esteem. Shyness should not be mistaken for social anxiety because they are different.
Those who have social anxiety disorder are usually aware of their unreasonable and excessive fear yet they are still not able to overcome it. They suffer from their distorted thinking and have false beliefs regarding social situations. They also tend to focus on the negative opinions of other people.
By reading this book, you will ultimately learn how to get rid of shyness and social anxiety permanently.
If left untreated, social anxiety disorder can cause further problems. It can cause the affected person to lose his job, neglect his family and friends, reject social events, and isolate himself from society. Because of this disorder, he may no longer be able to live a normal life.
A person who has witnessed a negative event occurring to another person may develop social anxiety disorder. For instance, a teen who witnesses another teen being bullied or laughed at may become fearful of suffering a similar fate. As a result, he may acquire social anxiety disorder later in life. Teenager who are overprotected or sheltered by their parents may also grow up to have social anxiety disorder because they were not able to learn proper social skills.
This book covers:
- Understanding Social Anxiety, Shyness And How It Affects Your Life
- Components Of Social Anxiety And Shyness
- What Causes Social Anxiety?
- Getting Over Shyness And Social Anxiety- Understanding Your Shyness
- Getting Over Your Shyness- Conquering The Mind
And much more!!!
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