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How To Beat Anxiety: The Insider's Guide On How To Live The Life You Really Want

How To Beat Anxiety: The Insider's Guide On How To Live The Life You Really Want

          
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About the Book

Anxiety can be a debilitating condition! Anxiety can be a killer! But anxiety can also be cured. Many of us will face some form of anxiety at some stage in our lives. For most it will pass through almost as quickly as it arrived, but for others it can linger and become a chronic and recurring problem. Now you can fight back and reclaim your life with How To Beat Anxiety, The Insider's Guide On How To Live The Life You Really Want. Inside the pages of the inspirational book you will discover how to face and cope with anxiety with chapters on: - Situations that trigger your feeling and thoughts - Emotions as a result of these triggers - Behavior - Recognizing the symptoms of anxiety - How to change what needs to be changed - Identifying and challenging the negative side of yourself - Mindfulness exercises - And much more... Anxiety can have a lasting effect on our mental state if we do not meet it head-on and make changes in our lives. How To Beat Anxiety is the perfect antidote for the sort of feelings which can take root if they aren't challenged in time. Get your copy of How To Beat Anxiety, today.
About the Author: Ann Whitley is well known for clinical practice as an ambitious visionaire and therapist within the area forensic psychiatry. She works on a consultant basis on an international market, especially interested in developing the access of mental health care in third world countries. She teaches on general forensic psychiatry as well as the spirituality of empowerment. She also teaches undergraduates on how to understand the field as a therapist and how to work on a daily basis with mentally ill people in forensic psychiatry care. Ann Whitley is also well known for her earlier book "Depression, Good Bye!: How To Become Happy, Free and Wonderful Without Depression" and continues her fight for a better international mental health care situation.


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Product Details
  • ISBN-13: 9781537634036
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 38
  • Series Title: English
  • Weight: 63 gr
  • ISBN-10: 1537634038
  • Publisher Date: 12 Sep 2016
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 2 mm
  • Width: 152 mm


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