The boiled egg diet is a fad diet that requires eating only eggs, some fruit, nonstarchy vegetables, lean protein, and some fat, and it promises to help you lose weight. While cutting calories may initially lead to weight loss, it's unlikely that you'll stick to this way of eating.
With hardboiled eggs assorted with healthy metabolism-enhancing fruits, low-carb vegetables, and other lean proteins, you'll watch the pounds dissolve away in as little as three weeks. Many folks have testified as losing up to 30 pounds in just a few short weeks, however, results might vary.
In this book, you will discover:
- The general synopsis of what eggs are
- How does it Egg Diet Work?
- Are eggs good for your health or not?
- Health benefits of eating eggs
- Keto egg fast
- Different types of the egg diet
- Ways you can prepare eggs for the boiled egg fast
- Seven days egg fast meal plan
- What To Eat On Egg Diet And What To Avoid
- l health and fitness level
