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How 8 Things Will Change The Way You Approach Proper Bench Press Form: Improve Your Posture: Standing Dumbbell Shoulder Press

How 8 Things Will Change The Way You Approach Proper Bench Press Form: Improve Your Posture: Standing Dumbbell Shoulder Press

          
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About the Book

The Bench Press is a must-do exercise in every weight-lifting routine, but are you doing it correctly? Are you unable to complete the workout due to aches and pains? You should assess the technique from top to bottom with this book so that you can execute the exercise correctly.

This book will provide to you:

- CLEAR SYSTEMATIC APPROACH: Proper Bench Press Form provides a clear-cut systematic approach to analyzing your form and technique so that you can perform the exercise effectively and pain-free.
- TREATMENTS PROVEN CLINICALLY AND IN THE RESEARCH COMMUNITY: This publication includes important sources from the research community as well as clinically proven treatments. They include a vast treatment approach ranging from warm-up exercises and cool-down exercises to help with mobility and other
- COMPLIMENTARY VIDEOS: Treatments included are visualized with specific videos on YouTube so that you can get a clear view of how they are to be performed to avoid further frustration.
- BONUS CHAPTER: Proper Bench Press Form also includes a bonus chapter discussing proper technique for the Incline Bench Press. This is another exercise that is commonly performed incorrectly leading to injury.


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Product Details
  • ISBN-13: 9798745369773
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 28
  • Spine Width: 2 mm
  • Width: 152 mm
  • ISBN-10: 8745369771
  • Publisher Date: 27 Apr 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 54 gr


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How 8 Things Will Change The Way You Approach Proper Bench Press Form: Improve Your Posture: Standing Dumbbell Shoulder Press
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