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Home Workout Plan for Seniors: How to Master Chair Exercises in 30 Days

Home Workout Plan for Seniors: How to Master Chair Exercises in 30 Days

          
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About the Book

The ONLY Senior Exercise Program You'll Need...

What if you could exercise without the risk of falling or injuring yourself?

Imagine maintaining mobility and strength with a daily 34-minute workout.


◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆

Enter the second edition of The Home Workout Plan for Seniors...

Now with ALL NEW FULL-SIZE PICTURES with detailed directions!

◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆

Learn how to master chair exercises over the next 30 days.

And it's perfect for anyone new to exercise!


✓ No gym membership?

✓ No workout equipment?

✓ NO PROBLEM!


In this short senior workout routine, you'll get:

  • A reliable & tested 30-day workout plan
  • Exercises ideal for the absolute beginner
  • Over 34 pictures for a better understanding
  • Brief & straightforward instructions of each exercise
  • 34 seated exercises with modifications where needed
  • Helpful guidelines & tips to get the most from your workouts
  • And, so much more!

Most everyone knows the exercise benefits for older adults.

And, if you do, too, then this home workout plan for seniors is for you!

Order it now!


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Product Details
  • ISBN-13: 9798669442668
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 254 mm
  • No of Pages: 86
  • Series Title: Fitness Short Reads
  • Sub Title: How to Master Chair Exercises in 30 Days
  • Width: 203 mm
  • ISBN-10: 8669442663
  • Publisher Date: 25 Jul 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 5 mm
  • Weight: 190 gr


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