Are you a senior who would like to improve your physical health and overall well-being? Would you like to engage in safe and easy home exercises that will not only help you tackle your health issues but will also boost your mobility and flexibility? If you've been looking for a book that will restore your strength and balance, then keep reading. This is the book for you!
Research shows that physical training in older adults enhances their mental and cognitive function while improving their psychological, emotional, and social well-being. However, most adults fear that they might accidentally hurt themselves during exercising or that their health will not allow them to get active. Does this feel like you?
For over 15 years, Kerstin Frashier has practiced as a physiotherapist in various hospitals. She has a passion for helping older adults improve their quality of life, reduce their pain, and improve their physical functionalities through the power of exercise. Using her expertise and experience, she now brings you this all-inclusive book that will ensure you achieve the same for yourself. Are you ready to learn how?
Inside Home Exercise for Seniors, you'll discover:
● More than 20 simple exercises suitable for seniors that will improve your balance and strength, relieve stress, and increase mobility.
● A comprehensive guide into the dos and don'ts of home exercises, including four workouts you should never attempt.
● Seven fun-filled home workouts you can engage in without worrying about compromising your health.
● The most common health issues for aging adults and how choosing a healthier lifestyle can help you manage them.
● How to get started and eventually conclude your workouts with these compelling warm-up and cool-down exercises.
● A dynamic four-week workout plan that will keep you active, disciplined, and leave you feeling stronger.
Every workout in this book will bring you a step closer to your desired health goals. No more worrying about pain, being inactive, or getting injured. You deserve to engage in exercises that are effective, enjoyable, and fulfilling!
