Home > Parenting, Family & Health > Family & health > Coping with personal problems > Coping with anxiety & phobias > ¡Hola, Ansiedad!: Las Claves Para Comprenderla, Transformarla Y Dejar de Sufrirla / Hello Anxiety!
30%
¡Hola, Ansiedad!: Las Claves Para Comprenderla, Transformarla Y Dejar de Sufrirla / Hello Anxiety!

¡Hola, Ansiedad!: Las Claves Para Comprenderla, Transformarla Y Dejar de Sufrirla / Hello Anxiety!

          
5
4
3
2
1

Out of Stock


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Notify me when this book is in stock
Add to Wishlist

About the Book

¿Quieres saber por qué te sientes así?

La ansiedad puede conducirte a la felicidad y al bienestar

La ansiedad se considera una de las lacras de nuestro tiempo, y cuando se habla de ella lo habitual es tratarla como a una enemiga. Pero Núria Gabernet plantea una nueva forma de verla, te enseña a relacionarte con la ansiedad de manera constructiva y te invita a observarla y convertirla en una experiencia sanadora.

Tras años de investigación personal y estudios multidisciplinares sobre el tema, la autora ofrece un enfoque integrativo de la ansiedad: se adentra en sus bases biológicas y psicológicas, repasa las funciones que ejerce en nuestra vida y ofrece estrategias para comprenderla y transformarla.

Este libro recorre las principales causas que generan ansiedad, te guía y te interpela para que te observes y conozcas cómo, cuándo y por qué aparece, te proporciona herramientas para gestionarla y te anima a explorarlas para descubrir cuáles son las que mejor te pueden funcionar.

Aprende a mantener una relación amigable con tu ansiedad, deja a un lado el sufrimiento que te provoca y escucha lo que tiene que decirte. Mírala de frente y considérala tu aliada, pues te informa de lo que no funciona en tu vida, lo que te perjudica o no te satisface. Deja de rechazarla y permite que te conduzca a un nuevo bienestar.

ENGLISH DESCRIPTION

Do you want to know why you feel this way?

Anxiety Can Lead to Happiness and Well-Being


Anxiety is considered one of the scourges of our time, and when we talk about it, we usually treat it as an enemy. But Núria Gabernet proposes a new way of seeing it, teaches you to relate to anxiety in a constructive way and invites you to observe it and turn it into a healing experience.


After years of personal research and multidisciplinary studies on the subject, the author offers an integrative approach to anxiety: she delves into its biological and psychological bases, reviews the functions it plays in our lives, and offers strategies to understand and transform it.


This book covers the main causes that generate anxiety, guides and challenges you to observe yourself and know how, when and why it appears, provides you with tools to manage it and encourages you to explore them to discover which ones can work best for you.


Learn to maintain a friendly relationship with your anxiety, let go of the suffering it causes you, and listen to what it has to say. Look it in the face and consider it your ally, because it informs you of what is not working in your life, what harms you or does not satisfy you. Stop rejecting it and allow it to lead you to a new well-being.


Best Sellers



Product Details
  • ISBN-13: 9786075696966
  • Publisher: Planeta Publishing Corp
  • Publisher Imprint: Planeta Publishing
  • Language: Spanish
  • Returnable: Y
  • ISBN-10: 6075696962
  • Publisher Date: 25 Jun 2024
  • Binding: Paperback
  • No of Pages: 288


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
¡Hola, Ansiedad!: Las Claves Para Comprenderla, Transformarla Y Dejar de Sufrirla / Hello Anxiety!
Planeta Publishing Corp -
¡Hola, Ansiedad!: Las Claves Para Comprenderla, Transformarla Y Dejar de Sufrirla / Hello Anxiety!
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

¡Hola, Ansiedad!: Las Claves Para Comprenderla, Transformarla Y Dejar de Sufrirla / Hello Anxiety!

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!