Home > Parenting, Family & Health > Family & health > Fitness & diet > Exercise & workout books > Hit It Hard With HIIT!: How to Melt Fat And Optimize Performance With High Intensity Interval Training (HIIT) Workouts
8%
Hit It Hard With HIIT!: How to Melt Fat And Optimize Performance With High Intensity Interval Training (HIIT) Workouts

Hit It Hard With HIIT!: How to Melt Fat And Optimize Performance With High Intensity Interval Training (HIIT) Workouts

          
5
4
3
2
1

International Edition


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Quantity:
Add to Wishlist

About the Book

Think working out and getting in shape requires spending hours in the gym each day? It doesn't... Discover how to quickly melt your extra fat, build muscle, and get in the best shape of your life with short workouts that take just minutes... The fact is this... You DON'T have to spend countless hours in the gym each week to get results. Did you know that working out too much can actually slow down your results with working out? It's true. Over-exercising is one of the big reasons people struggle to get results and in some cases even end up injured from it. - Forget about fad diets... - Forget about long, grueling gym sessions... - Forget about working out for hours each day... If you're serious about melting fat, building muscle, and getting stronger faster than ever... You need to focus on High Intensity Interval Training (HIIT)... If you're not familiar with high intensity interval training or HIIT, you need to pay very close attention... Here's why HIIT is superior to almost any weight loss or muscle-building program out there... - Anyone can do it and get results regardless of current fitness levels - You don't have to spend a crazy amount of time at the gym each day... you can do HIIT in just minutes per day - Research shows us that results with HIIT are better than traditional exercise and fitness programs - Not only is it fun and rewarding, you'll feel a lot better after your workouts and avoid overtraining - You'll begin seeing noticeable results EXTREMELY quickly... forget about waiting weeks or months... most people start getting results in as little as a week or two (sometimes even days) Introducing The Ultimate Step-By-Step Guide To High Intensity Interval Training Here's what you'll discover inside... - The old way of doing cardio training, why it's not all that effective, and how to do cardio the HIIT way for faster, better results... - The science behind HIIT, why it's so powerful, and how to understand your own body to get the most out of it... - The power of energy systems is revealed in detail inside and how we progress through energy systems for max results... If you're starting from scratch and haven't worked out in a long time, you'll discover how to build a basic level of fitness... Should you use machines in your HIIT training? The answer is revealed inside... - How to maximize your results with kettlebells... - The power of the "kettlebell swing" and how to do it the right way for amazing results... - Advanced HIIT methods such as Tabata, cardio acceleration, Fartlek, and MetCon... - Create whole-body circuit routines and the exact steps to design the PERFECT circuit routine... - Why you may be working out too much and how to work out less and lose more fat and gain more muscle... - And, how to incorporate HIIT with an overall healthy lifestyle... - Plus, a whole lot more... This is the ultimate step-by-step guide for using high intensity interval training to get into the best shape of your life. Who Should Get This? If you answer YES to any of the below, you need this... - You're looking to get in the best shape possible - You've tried fitness programs in the past that didn't get you the results you were looking for - You're busy or you travel a lot, so it's hard to get to the gym every single day (and then spend tons of time there) - You're looking for a workout plan that is fast, fun, and extremely effective - You're looking for a PROVEN method for losing weight and building muscle without sacrificing your health - You're looking for something that actually works and will give you the best results possible... as quickly as possible... Get Your HIIT Guide now (really, within minutes) and start getting in the best shape of your life tomorrow!
About the Author: I have published over 125 books on Amazon for Kindle, CreateSpace and other publishing platforms. While most of my books are on health and fitness in general, as I age (now 65) at the time of this writing) my topics of interest are geared toward aging baby boomers and older. Besides my own writing, I also ghostwrite ebooks, books, reports, articles, blogs and do Kindle conversions for clients on a variety of topics. Today my wife and I are retired from our careers and live in Gold Canyon, AZ. I now write as a retirement business where you'll find me happily sitting in my office typing away on my laptop as I work on my next book or ghostwriting project . . . that is if we are not traveling on a cruise ship - our new-found mode of travel.


Best Sellers



Product Details
  • ISBN-13: 9781544931807
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 66
  • Spine Width: 4 mm
  • Weight: 136 gr
  • ISBN-10: 1544931808
  • Publisher Date: 26 Mar 2017
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: How to Melt Fat And Optimize Performance With High Intensity Interval Training (HIIT) Workouts
  • Width: 152 mm


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Hit It Hard With HIIT!: How to Melt Fat And Optimize Performance With High Intensity Interval Training (HIIT) Workouts
Createspace Independent Publishing Platform -
Hit It Hard With HIIT!: How to Melt Fat And Optimize Performance With High Intensity Interval Training (HIIT) Workouts
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Hit It Hard With HIIT!: How to Melt Fat And Optimize Performance With High Intensity Interval Training (HIIT) Workouts

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!