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Higienismo. Camino hacia el bienestar: Guía práctica y recetas sencillas para tu transición

Higienismo. Camino hacia el bienestar: Guía práctica y recetas sencillas para tu transición

          
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About the Book

Tener una mente y un cuerpo sanos es el deseo de muchos, pero es un compromiso que pocos se atreven a llevar a cabo. ¿Qué pasaría si nos dijeran que nuestro cuerpo puede curar sus heridas por sí mismo? ¿Que puede tomar los nutrientes que necesita llevando una alimentación saludable? ¿Qué pasaría si nos dijeran que nuestro cuerpo puede ralentizar el envejecimiento?

El Higienismo es una corriente alimenticia y de costumbres saludables que aboga por esto, por el hecho de que tenemos las herramientas en nosotros mismos para defendernos, sanarnos con lo que la naturaleza nos otorga día a día: las vitaminas y los minerales del suelo.

Higienismo. Camino hacia el bienestar. Guía práctica y recetas sencillas para tu transición es un libro que no solo nos dará recetas ricas y saludables para preparar en casa, sino también un sinfín de tips, consejos e información relevante si queremos iniciar con un verdadero cambio en nuestros hábitos. También es una herramienta poderosa si ya hemos decidido seguir con la senda del Higienismo pero no contamos con los conocimientos suficientes.

Tal como lo dice Frederic Ortega: la mano cordial de su autora nos acompaña en un viaje nuevo para nosotros y cuyo destino es nuestra salud y bienestar.

Claudia Castillo B.

Nativa de México, es experta en Nutrición Natural y Holística basada en Higienismo. Asimismo, cuenta con diversos cursos de ayunos, detox y cocina higienista. Gracias a que inició con esta forma de vida hace ya más de 9 años, ha visto la necesidad no solo de compartir sus conocimientos con quienes deseen adoptar estos hábitos, sino también brindar el apoyo necesario dado que, en su momento, ella no contó con la guía que hoy día nos regala: cómo iniciar nuestra transición hacia una vida plena y saludable.


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Product Details
  • ISBN-13: 9789804360466
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Ediquid
  • Height: 229 mm
  • No of Pages: 286
  • Spine Width: 15 mm
  • Weight: 385 gr
  • ISBN-10: 9804360462
  • Publisher Date: 29 Nov 2022
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Guía práctica y recetas sencillas para tu transición
  • Width: 152 mm


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