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High School Exercises Using Isokinetics Movements: For High School Students To Get Fit

High School Exercises Using Isokinetics Movements: For High School Students To Get Fit

          
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About the Book

Isokinetics is a method of resistance training whereby the speed of the motion remains the same; only the resistance increases throughout the range of the motion. So why does this physical education teacher at Washington Irving High School teach Isokinetics?

Simple...it's more effective and safer than traditional weight training and can be performed more readily. Such a bold statement does Allen Spindel make. However, after three years of research in the gym classes with 60 male high school students, his studies have proven that isokinetics using selected accoutrements such as bungee cords can produce superior results with limited resources. Not to mention that it is easier to participate when you are outside of the gym. In other words, you can take your equipment with you anywhere and workout. Spindel first became interested in isokinetics after his second knee surgery when the many physical therapists taught him exercises to do on his own. He became especially intrigued with the bungee cords, when one of the physical therapists who was also a martial arts instructor helped him.

Spindel analyzed the movements from the physical therapists, martial artists and traditional weight training and designed his own program suited for high school students at Washington Irving High School in New York City.



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Product Details
  • ISBN-13: 9798526784597
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 280 mm
  • No of Pages: 42
  • Spine Width: 3 mm
  • Width: 216 mm
  • ISBN-10: 8526784595
  • Publisher Date: 25 Jun 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 163 gr


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