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Help yourself besinn Dich Deiner!: Psychologischer Survival Guide in der Corona-Pandemie

Help yourself besinn Dich Deiner!: Psychologischer Survival Guide in der Corona-Pandemie

          
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About the Book

Während Gesellschaft und Politik hitzig diskutieren, ob in der Coronapandemie die Gesundheit über wirtschaftliche Belange gestellt werden soll oder umgekehrt, bleibt die Sorge um psychische Folgebelastungen der potentiell traumatisierenden Langzeitkrise allenfalls eine nicht bis zum Ende durchdachte Randnotiz. Dabei ist der Zusammenhang zwischen psychischer Gesundheit und einem stabilen Immunsystem wissenschaftlich sicher belegt. Ein schwaches Immunsystem erhöht nicht nur das Risiko einer Covid-19 Erkrankung, sondern mindert zugleich die Chance auf eine schnelle, folgenlose Genesung. Neben diesem, in vielen Fällen überlebenswichtigen Zusammenhang zwischen Psyche und Anfälligkeit für eine Erkrankung und deren Heilungschance, besteht auch ein erhebliches Risiko, dass ein großer Teil der Bevölkerung, vom Kleinkind bis zum Rentner, eine ganze Palette langwieriger, psychischer Folgeschäden erleidet, die den betreffenden Menschen und das Gesundheitswesen jahrelang belasten wird und selbst für bisher physisch und psychisch stabile Menschen zur ungeahnten Schicksalswende werden kann.In Help Yourself sonst hilft Dir keiner! erfahren Sie, wie Sie in 10 konkreten Schritten Ihre Psyche in dieser herausfordernden Zeit bestmöglich schützen können, um psychischen Belastungen konkrete Techniken aus der Psychotherapie und der Achtsamkeitsforschung entgegen zu setzen und sich dadurch in der Krise selbst zu stabilisieren. Einmal erlernt, können Sie die selben Methoden auch nach Bewältigung der Coronakrise fortführen. Die Methoden sind auch stabilisierend im ganz normalen Wahnsinn unserer schnelllebigen Stressgesellschaft, in der jetzigen Corona-Ausnahmesituation jedoch um so bedeutsamer. Die von der Autorin entwickelten Übungen zur Stärkung des psychischen Immunsystems sind passend zum Selbsthilfe-Guide als CD erhältlich, so dass Sie die psychologische Stimme und die praktische Übungsanleitung jederzeit begleiten können.


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Product Details
  • ISBN-13: 9798711560104
  • Publisher: Amazon Digital Services LLC - KDP Print US
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 56
  • Spine Width: 3 mm
  • Weight: 91 gr
  • ISBN-10: 871156010X
  • Publisher Date: 20 Feb 2021
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Psychologischer Survival Guide in der Corona-Pandemie
  • Width: 152 mm


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