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Heavy Bag Wod Bible: 120 Heavy Bag Striking Workouts for Power, Conditioning & Self-Defense

Heavy Bag Wod Bible: 120 Heavy Bag Striking Workouts for Power, Conditioning & Self-Defense

          
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About the Book

Over 100 KILLER Heavy Bag Workouts That'll Burn Fat, Build Strength & Toughness!Sick Of Conventional Cardio? Use These Workouts To Build Discipline, Strength & Intenstinal FortitudeRegardless of your age or current fitness level these heavy bag workouts will build strength, burn fat and increase your mental toughness while also crafting your self defence skills...Here's A Preview Of What This Book Contains...

  • An Introduction To Boxing & The Heavy Bag
  • The Big Benefits Of Training With The Heavy Bag (Must Read!)
  • Rules Of The Heavy Bag - Ensuring You Train Right & Prevent Injuries
  • How To Throw A Punch The Right Way
  • Acronymns & How To Read Your Workout Correctly
  • Cross Training Base Exercises Explained
  • Over 100 Heavy Bag Based WODs (Workouts)
  • For Time Heavy Bag Workouts That'll Have You Racing Against The Clock
  • Gruelling Every Minute On The Minute Heavy Bag Workouts That'll Put You Through Your Paces
  • Round Based Heavy Bag Workouts That'll Increase Your Strength, Endurance & Mental Toughness
  • And Much, Much More!
Order Your Copy Now And Get Started Now!


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Product Details
  • ISBN-13: 9781541101654
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 203 mm
  • No of Pages: 70
  • Series Title: English
  • Sub Title: 120 Heavy Bag Striking Workouts for Power, Conditioning & Self-Defense
  • Width: 127 mm
  • ISBN-10: 1541101650
  • Publisher Date: 19 Dec 2016
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 4 mm
  • Weight: 77 gr


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