When cooking with heart health in mind, portion sizes are just as important as ingredients. This heart healthy cookbook saves you the guesswork of what and how much to eat with perfectly portioned recipes just for two.
Enjoy delicious foods while following a cardiac-conscious diet. The Truly Easy Heart-Healthy Cookbook features heart-healthy recipes that are tasty, easy to make, and will help manage your blood pressure and cholesterol.
From Fluffy Veggie Egg Omelet to Cilantro-Lime Chicken, this heart healthy cookbook contains delicious recipes from a wide range of proven diets, such as DASH, Mediterranean, and vegetarian. Find out which foods are heart-friendly, such as grains and fish, and which foods to cut out, such as refined carbs and soda. You'll also learn how to set up a simple heart-healthy kitchen with pantry essentials so you'll always have the right ingredients on-hand.
The Heart Healthy Cookbook for Two includes:
Perfect-for-two Portions―Say "goodbye" to the guesswork of halving recipes and confidently prepare quick, appropriately-sized meals.
Delicious, Nutrient-rich Recipes―Enjoy good food that's good for your heart, too.
A Four-week Meal Plan―Kick-start your diet at breakfast, lunch, and dinner. All planned out, all perfectly delicious.
Stop worrying―you'll always have just the right amount on your plate with The Heart Healthy Cookbook for Two.
Wait no more! Grab your copy today and change your life style and diet for good!
