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Heart Fitness for Life: Essential Guide for Preventing and Reversing Heart Disease

Heart Fitness for Life: Essential Guide for Preventing and Reversing Heart Disease

          
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About the Book

Cardiac disease is the number one cause of death among adult Americans: each year, 478,000 individuals die of coronary artery disease, 1.5 million suffer a heart attack, 407,000 undergo bypass surgery, and 300,000 receive angioplasty. Most of us have read about the risk factors--simply being a man over the age of 45 or a woman who has gone through menopause makes one more likely to suffer from coronary artery disease, as do a family history of cardiac disease, diabetes, cigarette smoking, high blood pressure, obesity, a sedentary lifestyle, elevated levels of cholesterol, and stress. Unfortunately, in addressing this epidemic, many books and experts have made it seem that heart disease carries a sentence of out-and-out deprivation, advocating stringent and unrealistic programs without answering some of the key questions patients have: Does heart disease really mean I can't eat anything that tastes good? Does taking medication mean I'm a failure at controlling my diet? How can I stick with an exercise program when it bores me.

 

About the Author

 

Alistair McGowan (born 24 November 1964) is a British impressionist, stand-up comic, actor, singer and writer best known to British audiences for The Big Impression (formerly Alistair McGowan's Big Impression), which was, for four years, one of BBC1's top-rating comedy programmes - winning numerous awards, including a BAFTA in 2003.[1] He has also worked extensively in theatre and appeared in the West End in Art, Cabaret, The Mikado and Little Shop of Horrors (for which he received an Laurence Olivier Award nomination. As an actor on television he played the lead role in BBC1's Mayo. He wrote the play Timing (nominated as Best New Comedy at the whatsonstage.com awards and the book A Matter of Life and Death or How to Wean Your Man off Football with former comedy partner Ronni Ancona. He also provided voices for Spitting Image.


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Product Details
  • ISBN-13: 9780195116243
  • Publisher: Oxford University Press Inc
  • Binding: Hardcover
  • Language: English
  • Weight: 385.55 gr
  • ISBN-10: 0195116240
  • Publisher Date: 09 Jan 1997
  • Height: 22.86 mm
  • No of Pages: 336
  • Width: 157.5 mm

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Heart Fitness for Life: Essential Guide for Preventing and Reversing Heart Disease
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