I am sure you know that heart disease is a serious health risk, but how much do you actually know about your chances of developing heart disease as a woman?
Almost as many women as men die of cardiovascular disease each year in the United States. However, despite increasing awareness over the years, the CDC reports that only about half of women recognize that heart disease is their leading cause of death. In 2017 alone, 299,578 American women died of heart disease. This translates to about one in every five female deaths.
As such, numerous studies have been conducted over the years to develop effective means of lowering the risk for heart issues and improving the health condition of those who already have heart problems.
One of these methods is through the adaptation of the cardiac diet, which is composed of the following elements: - Fresh and brightly colored vegetables
- Fresh fruits
- Unrefined, whole grains
- Plant-based food products
- Lean cuts of meat
- Healthy fats
- Anti-inflammatory beverages
Through the cardiac diet, you will be able to normalize your blood pressure, lower down your weight through the reduction of body fat, reduce your glucose levels, and improve the overall performance of your immune system. As confirmed by multiple research studies, the nutritional value of this diet has a greater effect than most cardiovascular medications available today.
In this guide, you will learn how to successfully apply the principles of the cardiac diet in your day-to-day life. Using a sample 7-day meal plan as your starting point, you will learn in later chapters how to sustain your new heart-friendly lifestyle. Once you have working knowledge on what to eat and what to avoid, this book shall also equip you with the proven strategies on how to maximize the effects of the cardiac diet in protecting and promoting the wellness of your heart.
Together with the support of your friends and family, you can work to reduce your risk of heart disease. If you already have cardiovascular disease, you may also follow this method to prevent its progression and reverse its damage.
Imagine how you can change your circumstances if you take action today. Click Buy Now.
