In HealthyIndianBites, we tried to illustrate 26 food recipe illustrations to share culinary art that focuses on healthy cooking and healthy eating. The food meal combinations cited are part of Indian cooking and eating habits. The number of food recipes included traditional food recipes. Furthermore, some home cooked food recipes, which are full of healthy food items, were promoted. In this culinary art, we tried to blend our food knowledge, nutritional cooking and eating habits to cook palatable and nutritious diet plans. We made efforts to optimize and make food meals cooked with low heat, less oily and less spicy. Additionally, we tried to reason out all over cooking steps. Health benefits and associated issues and concerns prevail in society due to unhealthy cooking. The central idea of this book is to share general knowledge with people to understand "COOKing". One learns to cook and eat healthy without compromising one's taste or dietary habits.

We are passed on from generations, living and eating habits. The present day society follows similar meal plans in their diet. However, there is a difference between then and now. Before generation, they followed a very active lifestyle. Strenuous physical activity was involved in day-to-day life. Currently, the lifestyle is almost sedentary. Additionally, there is very little time to participate in physical activities on a regular basis. Gym, aerobics, diet plans or food supplements, help on short-term basis. In addition, there is a fair chance of falling back on the same old eating habits. We do this because we are accustomed to eating like that. Our brains, trained to eat and live like that, on a regular basis. Additionally, food satisfaction is very important for people to feel happy and satisfied. Furthermore, we know how to cook curries and recipes. We make it mouth water and best palatable to eat. However, there is very little general knowledge, spread within society, on culinary art that maps to science behind cooking. Additionally, we blindly adopted the following food habits and lifestyles: fast cooking and easy eating. Packed food meals are easily available through home services. Also adding bit more this, INDIAN markets are flooded with street foods sold all over, near our houses. The malfunctioning of raw food items is also prominent. In this book, we have cited 26 food recipe illustrations. Due to the lack of a nutritional diet, we sought to map culinary art with simple day-to-day meals, discuss the benefits of food combinations and portray India's cooking less oily and spiciness. Additionally, it is important to buy food items from good stores. Hopefully, this whole effort will help people-the Eat Right, the Live Right. Follow their own diet. Just modify their cooking style and learn to cook recipes that are palatable and nutritious. It is not necessary to cook shared food recipes. However, the idea is to spread words that we need to educate ourselves on cooking rights and eating healthy.
Best wishes-Healthy Indian Bites.