A question posed correctly is already half the answer, as
awareness of the problem is half of the solution.
In today's world, sleep issues and disorders occur more often than they ever have. "Personal effectiveness" has been elevated on the majority's priority list, so people often consider an adequate amount of sleep a waste of their time. Sleep restrictions are far too commonly romanticized, and midnight vigils in the office are considered a norm. Far too many spend time their which should be set aside for necessary rest, on gadgets, movies, and all sorts of activities- other than sleep.
Healthy sleep is essential for efficiency, and serves as its main element. It is also the key to overall excellent physicial and mental health. Proper sleep, along with waking up during prime hours, ensures that you have rested and recuperated well. The lack of sleep and sleep disorders, such as insomnia, can provoke various disorders within the body, and lead to many serious diseases. Sleep affects much more than some may know- from the condition of your skin, to your mood throughout the day, to even your body's resistance to stress and illness.
I wrote this book for those who, due to increased levels of stress or anxiety, suffer from sleep disturbances, including insomnia, as well as those who are facing chronic sleep-deprivation, those who wake up feeling sluggish throughout their day, those who cannot feel energized or work productively without their morning coffee. Do you find yourself asking any of the following questions?
"How can I achieve a good night's rest?"
"How can I sleep peacefully throughout the night without disturbance?"
"How can I sleep more?"
"How can I succeed in sleeping correctly?"
If so, then this book is, without a doubt, for you.
The topic of sleep is very relevant to me, as an author, because I have personally faced the consequences of disturbed rest. Eventually, I asked myself:
"Why don't I wake up as cheerfully as I did when I was a child?"
Therefore, I began to study the topic of sleep. This book covers many topics regarding sleep, including:
- Why we sleep
- The structure and characteristics of sleep
- Causes of sleep disorders
- Factors that affect sleep
- The best time to sleep
- Eating before bedtime
- Useful techniques for falling asleep
- Sleep hygiene
- Sleep treatment
The result of my research on sleep led me to the conclusion that I had been lacking quality sleep. As a result, I developed my own method for falling asleep and waking up, which can be found within the contents of this book.
