Colorful is healthy - velvety smoothies, juices, and shakes. Eating an enjoyable and balanced diet is easy with homemade smoothies. Simply mix fruit, vegetables, lettuce, and herbs into the glass and give your body all the important vital substances and nutrients. And best of all - they not only look great, they also taste irresistibly good. Fresh and sweet sources of vitamins.
Smoothies are delicious, healthy and absolutely trendy drinks. For smoothies, the whole fruit is processed in the blender except for the skin and kernels and these fruit purees are extended with fresh juices or milk. Shakes are made exclusively from fresh juices, which can then be combined in a wide variety of ways. Our irresistible recipe collection offers an incentive for new creations and own compositions. A must-have for everyone who likes it fresh and fruity!
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- Fresh and fruity trend drinks prepared in no time
- Healthy enjoyment with berries, pineapple, banana, cucumber & Co.
- All recipes with clear step-by-step instructions and brilliant color photos
- Including a detailed introduction with tips and tricks for buying a mixer as well as numerous decoration suggestions
Smoothies ensure that the daily nutritional requirements are met by the way. In everyday life, which is often stressful, it is not that easy to get enough vitamins. The optimal amount is five servings of fruit and vegetables per day. A no-brainer for smoothies! They provide the body with nutrients and healthy energy.
The most common are smoothie recipes with fruit. Which varieties go into the mixer depends entirely on personal taste and the season. Bananas are ideal as a filling base. Mango, pineapple or kiwi go well with it. In summer, fresh berries, nectarines, apricots, peaches or melons are ideal ingredients for smoothie recipes.
Those who like it hearty can mix a smoothie made from vegetables and fresh herbs. Leafy vegetables like spinach, Swiss chard and rocket are best. But cucumber, celery, beetroot or radishes can also be processed into delicious, healthy smoothies. If the pure vegetable mix tastes too bitter, simply mix in an apple or fruit juice.
There is more than one reason to love smoothies: Fast, tasty and with lots of healthy ingredients: instead of boring apple and orange juices, the supermarket shelves are almost bursting with a variety of smoothies. And they can be more than just fruity. More and more vegetables are also slugging their way into the glass. Our trend-conscious food bloggers have a preference for rich smoothies as a quick breakfast, smoothies with superfoods such as chia seeds, hemp protein or ginger and green smoothies that really taste good.
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