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The Healthy Meal Prep Cookbook: The nutritional guide with weekly food programs with ready meals. Cook the best foods to live healthily without sacrificing flavors.

The Healthy Meal Prep Cookbook: The nutritional guide with weekly food programs with ready meals. Cook the best foods to live healthily without sacrificing flavors.

          
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About the Book

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How To Lose Weight And Save Time By Preparing Meals At Home!


Smart meal prep means you never have to ask what's for breakfast, lunch, or dinner. In Smart Meal Prep for Beginners, meal prep expert Toby Amidor makes it easier than ever to start (and stick with) meal prep, so that you have ready-to-go healthy meals every day of the week.

This meal prep cookbook goes beyond general meal prep guidance, and provides a 6-week plan to make a habit of meal prep and keep your fridge full. With specific, step-by-step instructions and meal prep plans that eliminate the guesswork of what to eat and for which meal, this cookbook is your kick-start guide to meal prep like a pro.

The point of meal prep is to set yourself up for success, not stress. This meal prep guide and cookbook gives you the tools you need to make meal prep a regular part of your routine, with:

  • 6-Weekly meal prep plans that progressively ease beginners from prepping breakfast and lunch (2 plans) to a full day's meal prep featuring breakfast, lunch, and dinner (4 plans)
  • Must-have meal prep tools that include prep day guidance, shopping lists, plus storage and reheating information
  • Meal prep 101 gets you started with need-to-know info about meal prepping, including meal prep Dos and Don'ts and food storage guidelines
Smart Meal Prep for Beginners is a fool-proof plan to meal prep like a pro and have healthy meals ready-to-go, no questions asked.


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Product Details
  • ISBN-13: 9781914916465
  • Publisher: Antonietta Palladino
  • Publisher Imprint: Dave Fill
  • Height: 229 mm
  • No of Pages: 112
  • Spine Width: 6 mm
  • Width: 152 mm
  • ISBN-10: 1914916468
  • Publisher Date: 01 Jul 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 163 gr


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The Healthy Meal Prep Cookbook: The nutritional guide with weekly food programs with ready meals. Cook the best foods to live healthily without sacrificing flavors.
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