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Healthy lifestyle for diebetic patient: Embracing healthier lifestyle

Healthy lifestyle for diebetic patient: Embracing healthier lifestyle

          
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About the Book

Living with diabetes can be challenging, but with the privilege of knowledge and lifestyle choices, it is apparent to lead a healthy, fulfilling life. In (Healthy Lifestyle for Diabetic Patients) author [Janet Smith] provides a comprehensive guide to help individuals with diabetes manage their condition effectively and embrace a lifestyle that promotes overall well-being.This book is a valuable resource that goes beyond the basics of diabetes management. It delves into the intricate details of adopting a healthy lifestyle adapted precisely for diabetic patients. Backed by the latest research and expert advice, it offers practical strategies, tips, and techniques to empower readers to take control of their health and enhance their quality of life.Within the pages of Healthy Lifestyle for Diabetic Patients readers will discover a wealth of information, including: Understanding diabetes Gain a deep understanding of the different types of diabetes, their causes, and how they affect the body. Learn about the importance of blood sugar control and the long-term implications of unmanaged diabetes.Nutrition and Dietetics a wide range of diabetic-friendly foods and learn how to create balanced meal plans that support stable blood sugar levels. Discover the power of portion control, mindful eating, and the impact of various nutrients on diabetes management.Fitness and exercise Uncover the significance of regular physical activity in diabetes management and discover suitable exercise routines that can help improve insulin sensitivity, boost energy levels, and promote overall cardiovascular health.

Stress management and emotional well-being, Understand the connection between stress, emotions, and blood sugar levels. Learn effective stress reduction techniques, relaxation exercises, and strategies to cultivate a positive mindset for better diabetes control.Medication and treatment options Get an overview of common medications used to manage diabetes and understand their mechanisms. Discover alternative treatment approaches, complementary therapies, and the role of someone monitoring in optimizing treatment outcomes.Preventing complications Learn about the potential complications associated with diabetes and how to reduce the risk of developing them through proactive management. Gain insights into preventing diabetic neuropathy, retinopathy, cardiovascular disease, and other related conditions.Practical tips and resources Find a wealth of practical advice, tips, and strategies to simplify the daily challenges of living with diabetes. From grocery shopping to dining out, traveling, and managing social situations, this book equips readers with the knowledge to navigate various scenarios confidently.Healthy Lifestyle for Diabetic Patients is an indispensable guidebook for individuals seeking to take charge of their health and well-being despite prevailing with diabetes. Whether you are newly diagnosed or have been managing diabetes for years, this book will provide the tools and knowledge to lead a fulfilling, active life while effectively managing your condition. Empower yourself today and embark on a journey toward a healthier future.


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Product Details
  • ISBN-13: 9798851737640
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 112
  • Spine Width: 6 mm
  • Weight: 140 gr
  • ISBN-10: 8851737649
  • Publisher Date: 11 Jul 2023
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Embracing healthier lifestyle
  • Width: 140 mm

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