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HEALTHY HABITS Cookbook: More Than 100 Easy and Delicious Wholefood Recipes and Problem Solving Strategies to Help You Eat Healthier

HEALTHY HABITS Cookbook: More Than 100 Easy and Delicious Wholefood Recipes and Problem Solving Strategies to Help You Eat Healthier

          
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About the Book


Two healthy diets join forces in one delicious cookbook

No matter what diet you practice, a reset is a way to jump-start or refocus healthy habits and get your body to a state of optimum health


The Healthy Habits Cookbook is filled with 100 fast, fresh recipes for beginners that were designed to boost your health, fitness, and energy, and teach you a universal skill with rewards that pay off over a lifetime

Here, Sara Patterson and D. Richard Scofield offer a practical and easy-to-follow program, laid out day by day with meal plans, preparation, shopping lists, recipes, and personal tips and inspiration.


This book contains:


  1. The Healthy Alkaline diet guide



  1. The DASH diet cookbook




Book 1:

Inside The Healthy Alkaline diet guide you'll learn


  • How to test your pH levels



  • How to have the right mindset when following the alkaline diet



  • how to take control of your own health and literally activate your body's self-healing mechanism and create an internal environment that fosters health rather than sickness.



Book 2:

Inside The DASH diet cookbook you'll learn



  • 80% Rule―There are no you-absolutely-can-never-eat-that rules in this book. Try sticking to the eating style most of the time (meaning 80 percent or more).



  • Studies show―The DASH diet has been ranked Best Diet Overall for eight years in a row by U.S. News and World Report.



  • Even more benefits―A DASH diet plan doesn't just lower blood pressure; it can also help you control your weight, manage blood sugar, and lower cholesterol.



If you want more energy, better sleep, sustainable weight loss; if you've tried every diet out there with no long-term success; if you feel helpless and out of control with your food and cravings; The Healthy Habits Cookbook is for you.


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Product Details
  • ISBN-13: 9798598883389
  • Publisher: Amazon Digital Services LLC - KDP Print US
  • Publisher Imprint: Independently Published
  • Height: 254 mm
  • No of Pages: 408
  • Spine Width: 21 mm
  • Weight: 802 gr
  • ISBN-10: 8598883387
  • Publisher Date: 22 Jan 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: More Than 100 Easy and Delicious Wholefood Recipes and Problem Solving Strategies to Help You Eat Healthier
  • Width: 203 mm


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