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Healthy Food - Wholesome Millet Recipes

Healthy Food - Wholesome Millet Recipes

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About the Book

Healthy food is one which protects our body and safeguards our health. This book has recipes for food items, that would be relished, healthy and prepared easily. These dishes provide all the proteins, vitamins, iron and fibre needed for the health of our body. The recipes include Little Millet (Saamai Rice), Foxtail Millet (Thinai Arisi), Kodo Millet (Varagarisi), Bamboo Rice (Moongil Arisi), Sprouted green gram, Fenugreek, Groundnut, Wheat, variety of greens, Plantain stem, Plantain flower which are rich in fibre. There is also a chapter on fruits and their benefits, different varieties of Payasam, Masala Powder, how to make tamarind paste and various other tips which can help you in your everyday cooking. ABOUT THE AUTHOR : 81 year old, Smt. Santha Ramanujam has participated more than eighty times in AIRs Maadhar Nigazhchi and Manaimangalam Nigazhchi. She has presented her cookery show six times in Doordarshans, Manaimatchi programme. She has won a lot of prizes in various cookery competitions. Apart from these, she has also served as the President, Secretary and Treasurer of Lioness Club of Tambaram. She has shouldered the responsibility of being the Conference Treasurer, Council Chairperson and Bulletin Editor with great distinction. She is also a member of Lions Club of Tambaram (East) for the past fifteen years and has served there too as the President & Secretary. She had the honour of being the District Chairman. For her untiring and meritorious contribution she has received various awards from Lions International. The most prestigious has been the Helen Keller Award. To share her vast expertise in the art of cooking, she has authored 4 books on cookery- Urugai mudhal soup varai (from pickles to soups), Pandigai Samayal (Festival Dishes) Podi Vagaigalum Chutney Vagaigalum (Powders and Chutney varieties) and Vidhyasamana Samayal (Variety Cooking).


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Product Details
  • ISBN-13: 9788193384909
  • Publisher: Creative Workshop
  • Binding: Perfect Paperback
  • Language: English
  • ISBN-10: 8193384903
  • Publisher Date: 01 Jan 2017
  • Edition: First Edition
  • No of Pages: 64

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